In this issue

June is a celebration of everything yoga as we lead up to International Day of Yoga, June 21, 2023. Yoga is for everyone – old and young, fit and unfit, rich and poor, from all cultures and walks of life – and our authors and artists make it easy by sharing the simplest of tips on breathing, moving, meditating, and related topics like Ayurveda and mental health. They will show you how even taking baby steps will improve your quality of life.

Breathing and Moving

DAAJI shares some simple practices for mental and physical well-being.

2 mins

The mind according to Patanjali

DAN ALDER explores the topic of mental well-being during a Yoga4Unity 2023 masterclass. He asks: how does the sage Patanjali view the mind? What does Patanjali believe to be our potential, what gets in the way of us attaining that potential, and what solutions are offered to us to remove those barriers?

10+ mins

How to Make the Most of Life

DAAJI explores the topic of destiny, including our own role in determining our future, as well as the roles other people, circumstances, and the environment play. He shares with us some practices and attitudes that help to make the most out of life.

6 mins

Yogic Lifestyle & Well-being

EDDIE STERN has been practicing and studying yoga since he was fifteen, and was drawn by India and the yogic life. Here he explains the science of yoga, and how the practices affect both physical and mental well-being.

10 mins

How To Manage in Times  of CRISIS

DR. ICHAK ADIZES has been helping organizations to manage change for over forty years. His recent publication, How to Manage in Times of Crisis, is based on material from his talks during 2008 addressing the world financial crisis. But it is even more relevant today when human crises are multi-dimensional.

2 mins

Peer Pressure

SRIRAM RAGHAVENDRAN shares some wise words and his personal experience of managing peer pressure when he was at college.

3 mins

In Search of a New World

SNEHAL DESHPANDE enlightens us on how pre-conception, conception and pregnancy, and the first year of life affect our later psychology and physical well-being.

8 mins

WE TRULY ARE ALL CONNECTED

DR. ROLLIN MCCRATY, Director of Research at the HeartMath Institute, gave an online presentation to the Heartfulness international conference, \"An Integrative Approach to Health and Well-being,\" at Kanha Shanti Vanam in December 2022. In part 2, he shares more about coherence at the individual, group, and global levels.

9 mins

Read all stories from Heartfulness eMagazine

Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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