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Heartfulness eMagazine - March 2025

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Heartfulness eMagazine Description:

Publisher: Sahaj-Marg-Spirituality-Foundation

Category: Religious_Spiritual

Language: English

Frequency: Monthly

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

We also look forward to hearing from you.

Send your letters and feedback to contributions@heartfulnessmagazine.org

subscriptions@heartfulnessmagazine.org

http://www.heartfulnessmagazine.org/subscriptions

Heartfulness website: http://en.heartfulness.org/

In this issue

We all appreciate a clean environment, a clean house, clean clothes, a clean body, and clean hair, so why not a clean mind? How often do you purify yours? The Heartfulness practice of Cleaning is as vital for mental and emotional hygiene as washing your body is for physical hygiene. So this month, we explore the many facets of detoxification, and offer you some practices. We hear from Daaji, Mark Milton and Ravi Venkatesan, Ichak Adizes, Victor Kannan, Elizabeth Denley, Jason Nutting, and Negin Khorasani. We also feature the photography of Rajesh Menon, a conservation marvel by ecologist, B. Rathinasabapathy, and World Storytelling Day with Sara Bubber. We would love to hear from you, so please share your letters, articles, and stories with us at contributions@heartfulnessmagazine.com.

On Cleaning

SPIRITUAL PRACTICES AND ATTITUDES FOR MODERN LIVING

6 mins

WHEN THE Heart Speaks

JASON NUTTING shares his reflections on the nature of thoughts, and how to move from a first reaction in any circumstance to allowing space for the heart to speak and wisdom to emerge from within by slowing down, clearing the noise, removing the weight of the past, and connecting and aligning with something greater.

3 mins

THE POWER OF Silence

Cultivating Focus by Decluttering Our Lives

3 mins

Expect the unexpected

ELIZABETH DENLEY describes how Heartfulness Cleaning has evolved over time, a good reminder that it is a dynamic method that continues to unfold and bring new awareness and insight. Along with that also comes awe at the potential of the human mind.

4 mins

The Superpower of LISTENING

In this new series, RAVI VENKATESAN delves into reflective listening, active listening, deep listening, professional listening, and the art of interpreting non-verbal cues.

9 mins

A Model School Heartfulness Lounge

MEENU KHURANA is the Heartfulness Lounge Facilitator at one of the flagship schools of Delhi Government, Sarvodaya School, Sector-8, Rohini, New Delhi. She manages the relationship with the school and all volunteer teams, and here shares a glimpse of the program in action.

2 mins

What is Love? Once More

DR. ICHAK ADIZES observes how his understanding of love has evolved, and explores the question, \"How can we develop love?\"

3 mins

Holding Close Without Holding On

NEGIN KHORASANI shares her thoughts on loving in relationships, and the importance of letting go of expectations, attachments, and possessiveness; holding close without holding on.

3 mins

A Journey of Conservation and Hope

B. RATHINASABAPATHY, ecologist, Forests by Heartfulness (FBH), shares a heart-warming tale about a rare rainforest tree species that has been brought back from the brink. It gives us hope that with a little bit of care and concern, other extinctions can be prevented.

2 mins

THE TALE OF TALES

This World Storytelling Day, March 20, we bring you a story by SARA BUBBER, based on a common folk template. May the stories within the story entertain you!