In this issue

If 2021 is to be the fresh start we wish for, we will have to turn the past year into an opportunity. Our January edition is an inspiration to do just that, focusing on creating positive habits, peace, working with vibration and music, remembrance, turning crises into opportunities, helping children to get a good night's sleep, the role of innovation, healthy eating, and being with nature. We hear from Daaji, Deepak Chopra, Shubhendra Rao and Saskia Rao-de Haas, Llewellyn Vaughan-Lee, Ichak Adizes, Chirag Kulkarni, Garima Garg Seth, Ravi Venkatesan, Simmone Holm and Alexander Sohl.

YOGA & PEACE

DEEPAK CHOPRA speaks with DAAJI about the role Yoga has to play in bringing about world peace. This is an excerpt from their conversation broadcast on International Day of Peace, September 21, 2020. That documentary is available at https://heartfulness.org/en/international-day-of-peace/.

6 mins

Create the habit of meditation

CHIRAG KULKARNI, Co-Founder and CMO of Medly Pharmacies in the USA, speaks with RISHIKA SHARMA about creating a regular meditation practice, so as to make it a habit. He also shares how meditation has benefited both his personal and professional life.

7 mins

Remembrance & a Sacred Earth

LLEWELLYN VAUGHAN-LEE mourns our forgetting of our connection with the Earth, inviting us once more to remember, reconnect and rekindle the sacredness of that relationship in our lives.

5 mins

Children's Sleep: The Good Night Guide

DR. GARIMA GARG SETH is a pediatrician with a mission to help children learn good sleep habits. Here she explains to us what that means, and how as parents we can provide the best possible environment for children to develop a healthy sleep lifestyle.

7 mins

Read all stories from Heartfulness eMagazine

Heartfulness eMagazine Description:

Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.

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Heartfulness website: http://en.heartfulness.org/