Heartfulness eMagazine - Simple Heartfulness Practices
Heartfulness eMagazine - Simple Heartfulness Practices
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In this issue
Heartfulness meditation practices and micro-practices for well-being, happiness and spiritual growth, detox practices for anger,stress, fear and passion, along with answers to common questions about the practices.
The Heartfulness Practices
These practices complement one another.
6 mins
Questions On Heartfulness
Heartfulness is a heart-centered approach to life, where you will ideally be able to live each moment by the heart.
10+ mins
Questions On Meditation
The essential principle of meditation is that you become what you meditate upon.
8 mins
Questions On Cleaning
Cleaning is a way to remove the emotional burdens that we carry on a daily basis.
3 mins
Questions On Lifestyle
The name Sahaj Marg, or natural path, says it all.
10+ mins
Questions On Trainers
The main purpose of learning from a trainer is for them to impart yogic Transmission.
2 mins
Krodha (Anger) Detox
If misused, the fire of anger can destroy a happy family, friendship and peace of mind.
6 mins
Fear Detox
Fear is one of our fundamental emotions. Fear can affect our physical, mental and emotional well-being in many ways.
7 mins
Kama (Sex) Detox
Kama or sensual passion is natural, and necessary for the continuation of all species.
4 mins
Stress Detox
Life is a continuous process of facing and solving problems and challenges, as we are living in a VUCA (Volatile, Uncertain, Complex and Ambiguous) world, and sometimes it is overwhelming.
5 mins
Heartfulness eMagazine Description:
Publisher: Sahaj Marg Spirituality Foundation
Category: Religious & Spiritual
Language: English
Frequency: Monthly
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.
We also look forward to hearing from you.
Send your letters and feedback to contributions@heartfulnessmagazine.org
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http://www.heartfulnessmagazine.org/subscriptions
Heartfulness website: http://en.heartfulness.org/
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