Heartfulness eMagazine - March 2024
Heartfulness eMagazine - March 2024
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In this issue
In the March edition of Heartfulness Magazine, our contributors encourage you to develop trust in yourself, by leaning into the wisdom and strength of the heart and learning how to listen to your inner voice.
Daaji delves into how the inner journey of a seeker opens the heart, and also how to better connect with others. Sat Bir Singh Khalsa speaks of yoga as a tool for awareness, Vasco Gaspar explores wholeness and connection through the heart, HelleLaursen prompts us to trust ourselves, Tejeshwar Singh shares a note on love, Merete Nørgaard encourages us to strengthen our voice, and Bo Johnson inspires us with the challenges of being career funny. IchakAdizes looks at the side effects of speeding up, IchhaBhan offers a DIY guide to well-being, MamataSubramanyam shares her secret for change, Sravan Banda brings us the history of an important condiment, and Sara Bubber tells us a children’s story from Japan and offers a great activity.
Please reach out to us with your own thoughts on building inner trust at contributions@heartfulnessmagazine.com.
Happy reading!
WHO SHOULD I BE?
SARA BUBBER brings us a story based on the famous Japanese tale \"The Stonecutter,\" followed by a fun coloring activity from the story.
2 mins
Being Funny
BO JOHNSON is interviewed by SURAJ SEHGAL about being a stand-up comedian, the humanity behind humor, and the nerves around how it will be received. He also reminds us why we need humor more than ever before.
7 mins
Salt: A Culinary Staple with a Rich History in India
SRAVAN BANDA is a Ph.D. scholar in Biophilia and Wetlands, and Commodore KAMLESH KUMAR is CMD of Hindustan Salts Ltd. Here, they share the history of one of the most important condiments we use in our food-salt!
3 mins
Connecting with Life
VASCO GASPAR asks us to explore how we can become truly alive. Like Einstein, he invites us to remove the delusion of separateness and connect with the whole. He challenges us to move from \"ego to eco,\" and gives us the tools to manifest the world of the Heart.
3 mins
A Note on Love
TEJESHWAR SINGH shares his perspective on the nature and nuances of love.
3 mins
LIVING VOICE
MERETE NØRGAARD is in dialogue with EMILIE MOGENSEN. Through her company, Living Voice (www.livingvoice.dk), Merete works with leaders and communicators, helping them become better speakers, strengthen their voices, and achieve authentic leadership. Her book, The Magic of the Voice, is a guide to understanding the voice as an instrument and a muscle to be trained.
9 mins
Faster and Shallower
DR. ICHAK ADIZES explores how the speed and depth of our activities impact the quality of the work we do and the lives we lead. What message do you take from his thoughts, and what do you feel?
2 mins
HOW YOGA REGENERATES US
SAT BIR SINGH KHALSA is interviewed by VICTOR KANNAN about research and the applications of yoga in modern life. Dr. Khalsa has been an instructor of Kundalini Yoga since 1973, and conducted research on yoga since 2001 on insomnia, chronic stress, anxiety-related disorders, and in workplace and public school settings. He is medical editor of the Harvard Medical School Special Report, Introduction to Yoga, and chief editor of the medical textbook, The Principles and Practice of Yoga in Health Care.
7 mins
The Secret to Change: TAKE IT MINUTE BY MINUTE
MAMATA SUBRAMANYAM reflects on her own processes of change, and realizes that there is an easier way to move forward-one that doesn't involve self-recrimination and instant gratification. She explores incremental change, minute by minute, embracing the messy process that goes with it, and sets herself a brighter vision for how to live her life.
4 mins
A DIY Guide to Well-Being
ICHHA BHAN is a counselor and life coach with an interest in positive change, resilience, and transformation. By helping people connect with their authentic selves and unlock their potential, she is on a mission to empower and inspire others on their wellness journey.
3 mins
Do You TRUST YOURSELF?
HELLE LAURSEN prompts us to reflect on how we communicate with ourselves and others with compassion, in order to develop trust. Helle teaches the evidence-based Mindful Self-Compassion (MSC) program worldwide. She has also been a student of Heartfulness for more than 25 years and is a Heartfulness trainer.
2 mins
The Power of Love
SARA BUBBER shares a story from AUDREY LIN of ServiceSpace, and then offers us some reflective questions and an experiment to do for a month.
2 mins
CREATIVITY
Creativity is the way I share my soul with the world.
3 mins
environment
This world can be compared to our body. If any organ is diseased, the whole bodris affected
4 mins
Aging Gracefully
SHANTHI VENKAT is a physical therapist based in the United States. Here, she details how a deeply personal experience as a caregiver pushed her to reflect on the stigma around aging and her own professional work, and the easy steps we can take to prepare ourselves for growing older.
4 mins
Transforming Grief
November 29, 2020 is a date etched in my brain as the day my life changed forever. My husband, who had been by my side for 27 years, died suddenly and unexpectedly at the age of 50.
4 mins
Striking a Balance Work. Life and You
DR. SNEHAL DESHPANDE has been a developmental therapist in the field of Pediatric Physiotherapy for 30 years.
3 mins
How Is Your SLEEP Health?
Following up on last month's article, STANISLAS LAJUGIE shares details about our sleep patterns and what is needed to create a really healthy sleep routine.
4 mins
The Lone Ranger
DR. ICHAK ADIZES comes up with a surprising solution for working together for growth and prosperity, and caring for all concerned.
2 mins
Are We Taking Care of Each Other?
She integrates scientific and literary thinking, and is especially interested in multisensory imagery and emotions.
8 mins
Practices for Human Flourishing
In a 2-part series, VASCO GASPAR will share different methodologies and approaches to human flourishing, to help us realize our potential for goodness and compassion, and understand the interconnectedness we share with each other and the world.
9 mins
Where Attention Goes, Energy Flows!
SRIRAM RAGHAVENDRAN remembers a childhood incident that helped him understand how we perceive pain and suffering, and how we can unlock our potential.
2 mins
Make a Difference: Volunteer and Serve
Dear friends, Many people, both young and old, tell me how they are feeling helpless and hopeless with the constant news of disasters, wars, and the environmental impacts of human behavior on our beloved Earth.
2 mins
THE KITE OF AFFECTION
This is a story by MUNSHI PREMCHAND (1880-1936) about two brothers. Munshi was one of the most popular writers and social activists of India, who wrote poignant stories about the exploitation of the vulnerable and of disadvantaged communities. SARA BUBBER has translated the story from Hindi into English and added an activity to go with it.
3 mins
The Diverse Faces of the buddha
JOSH BULRISS is the professional photographer behind The Buddha Project, an initiative capturing unique Buddha imagery across the world. In this photo essay, Josh maps out Buddha’s influence in history, spirituality, art, and culture, a testament to the universality of Buddhism.
4 mins
How Can One Person Make a Difference
ERIN SHULTZ shares the experiment she has been doing to create a more sustainable lifestyle. It involves small, manageable changes that still make a difference, especially once they become everyday habits.
2 mins
The Heart Can Do Amazing Things
MICHAEL H. RICHARDSON explores the idea of caring both caring \"about\" and caring \"for\" people and things. He challenges us to look to the heart for the solutions to both our own personal issues and also the big questions facing humanity today.
5 mins
That Ol' Devil Competition
NOELLE STERNE tackles the most uncomfortable of emotions, envy and jealousy, and how competition with others can either cripple us or force us to try a more positive and enlightened approach.
5 mins
A Child's Destiny
ANISH DAVE reflects on parenting, and how the responsibility of a parent is to lay the foundation for their children to carve their own destiny.
3 mins
Why Wake the Witch? Every Hour of SLEEP counts
STANISLAS LAJUGIE offers us some very clear research on sleep hygiene, explains why it's important to get a restful night's sleep, and definitely convinces us that it's not a good idea to miss a few hours.
5 mins
Heartfulness eMagazine Description:
Publisher: Sahaj Marg Spirituality Foundation
Category: Religious & Spiritual
Language: English
Frequency: Monthly
Welcome to Heartfulness eMagazine, a monthly magazine in which we explore everything from self-development and health, relationships with family and friends, how to thrive in the workplace, to living in tune with nature. We also bring you inspiration from the lives of people who have made a difference to humanity over the ages. This magazine is brought to you by Sahaj Marg Spirituality Foundation, a non-profit organization.
We also look forward to hearing from you.
Send your letters and feedback to contributions@heartfulnessmagazine.org
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Heartfulness website: http://en.heartfulness.org/
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