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Better Nutrition Magazine - January 2021

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In this issue

7 Healthy Weight-Loss Diets
If, like many of us, you’re heading into the New Year looking to shed a few pounds, you won’t want to miss this breakdown of seven of today’s trendiest eating plans. From Keto to Paleo to Mediterranean and more, here’s everything you need to know to find a diet regimen that works for you.

Boost Your Mind, Body, and Spirit in 2021
Turning the page on the calendar can also mean turning the page on old, unhealthy habits and ushering in a new year of change. Here are 31 tips—one for every day in January—from doctors, personal trainers, nutritionists, and other wellness experts for achieving optimal physical, mental, and spiritual health in 2021 and beyond..

Better Nutrition Magazine Description:

Publisher: Outside

Category: Health

Language: English

Frequency: Monthly

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.