CATEGORIES

Southwestern Sizzle

Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.

2 mins read
Better Nutrition
April 2021

Rooted in Flavor

This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.

2 mins read
Better Nutrition
April 2021

Protect Your Lung Health

As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.

5 mins read
Better Nutrition
April 2021

Soup Perfection

Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.

5 mins read
Better Nutrition
April 2021

How Eating Organic Benefits People & Planet

Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet

4 mins read
Better Nutrition
April 2021

4 Herbal Tonics to Rejuvenate Your Health

Address imbalances in your body with these quick and easy healing waters made with dried herbs.

2 mins read
Better Nutrition
April 2021

Your Paleo Primer

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

5 mins read
Better Nutrition
April 2021

Don't Boost Your Immune System, Balance It!

Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.

7 mins read
Better Nutrition
April 2021

Lutein: More Than Meets the Eyes

Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.

3 mins read
Better Nutrition
April 2021

Bean the Change

When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.

3 mins read
Better Nutrition
April 2021

HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE

IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.

4 mins read
Better Nutrition
March 2021

Made in America

Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.

4 mins read
Better Nutrition
March 2021

SEEDS of CHANGE

Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.

7 mins read
Better Nutrition
March 2021

Get Moving!

You don’t have to spend hours in the gym to reap the health benefits of exercise.

2 mins read
Better Nutrition
March 2021

Cleaned Up Keto

What it is, what it does, and how to make it as healthy as possible.

6 mins read
Better Nutrition
March 2021

Follow Your Nose

When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.

3 mins read
Better Nutrition
March 2021

How to Protect Against Age-Related Muscle Loss

Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.

4 mins read
Better Nutrition
March 2021

5 Ways to Protect Yourself Against Indoor Toxins

One benefit of working from home is that you have much more control over the chemicals in your environment.

4 mins read
Better Nutrition
March 2021

3 Tips for a Stronger Immune System

Cold and flu season may be behind us, but maintaining immune health is a year-round job.

3 mins read
Better Nutrition
March 2021

Get Your Beauty Sleep

While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.

3 mins read
Better Nutrition
March 2021

Natural Rx for Covid Long-Haulers

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

3 mins read
Better Nutrition
February 2021

Trouble Swallowing?

If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.

5 mins read
Better Nutrition
February 2021

Skin in the Game

Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.

3 mins read
Better Nutrition
February 2021

Must-Know Facts About Nutritional Yeast

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.

5 mins read
Better Nutrition
February 2021

Moringa – Cook With Color

In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.

1 min read
Better Nutrition
February 2021

5 Reasons to Go Dairy-Free

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

5 mins read
Better Nutrition
February 2021

Eat to Keep Your Spirits Up

When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.

3 mins read
Better Nutrition
February 2021

8 Bad Seed Oils You Should Replace

Low energy? Brain fog? Mood swings? It might be the oils you’re eating.

4 mins read
Better Nutrition
February 2021

12 Powerhouse Nutrients for a Healthy Heart

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

10+ mins read
Better Nutrition
February 2021

3 Herbs for Better Sex

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

2 mins read
Better Nutrition
February 2021

Page 1 of 11

12345678910 Next