Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.
Rooted in Flavor
This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.
Protect Your Lung Health
As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.
How Eating Organic Benefits People & Planet
Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet
4 Herbal Tonics to Rejuvenate Your Health
Address imbalances in your body with these quick and easy healing waters made with dried herbs.
Your Paleo Primer
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
Don't Boost Your Immune System, Balance It!
Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.
Lutein: More Than Meets the Eyes
Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.
Bean the Change
When the founders of Beanfields married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Made in America
Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.
SEEDS of CHANGE
Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.
You don’t have to spend hours in the gym to reap the health benefits of exercise.
Cleaned Up Keto
What it is, what it does, and how to make it as healthy as possible.
Follow Your Nose
When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.
How to Protect Against Age-Related Muscle Loss
Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.
5 Ways to Protect Yourself Against Indoor Toxins
One benefit of working from home is that you have much more control over the chemicals in your environment.
3 Tips for a Stronger Immune System
Cold and flu season may be behind us, but maintaining immune health is a year-round job.
Get Your Beauty Sleep
While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.
Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.