CATEGORIES

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

7 mins read
Better Nutrition
January 2022

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

4 mins read
Better Nutrition
January 2022

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

4 mins read
Better Nutrition
January 2022

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

6 mins read
Better Nutrition
January 2022

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

5 mins read
Better Nutrition
January 2022

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

6 mins read
Better Nutrition
January 2022

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

6 mins read
Better Nutrition
January 2022

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

4 mins read
Better Nutrition
January 2022

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

4 mins read
Better Nutrition
January 2022

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

5 mins read
Better Nutrition
December 2021

Easy Holiday Entrée

Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what you’re looking for to freshen things up this year.

5 mins read
Better Nutrition
December 2021

An Insider's Guide to Andrographis

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

4 mins read
Better Nutrition
December 2021

Seasonal Superstar

Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.

1 min read
Better Nutrition
December 2021

The Beauty Lover's Gift Guide

Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.

2 mins read
Better Nutrition
December 2021

MAKE-AHEAD (holiday appetizers)

When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.

7 mins read
Better Nutrition
December 2021

Life (and Gelato) in the Raw

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

3 mins read
Better Nutrition
December 2021

Healthy Indulgences for the Holidays

Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.

7 mins read
Better Nutrition
December 2021

It's the Bomb!

Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.

4 mins read
Better Nutrition
December 2021

In the Can

In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.

5 mins read
Better Nutrition
November 2021

Is Your Skin Going Through a Dry Spell?

Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.

3 mins read
Better Nutrition
November 2021

All-Star Sides for Thanksgiving Dinner

Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.

3 mins read
Better Nutrition
November 2021

Diabetes Research Update

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:

2 mins read
Better Nutrition
November 2021

A Taste of the Tropics

After returning home from Nicaragua, Pitaya Foods founder Chuck Casano couldn’t get dragon fruit smoothies out of his mind. So he decided to bring the delicious, exotic fruit to the states.

3 mins read
Better Nutrition
November 2021

Self-Care 101

How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.

6 mins read
Better Nutrition
November 2021

The Amazing Benefits of Cat's Claw

This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.

3 mins read
Better Nutrition
November 2021

Fresh Marinara Sauce in Minutes

If you have five minutes, then you have time to make this no-stir, no-simmer, über-healthy tomato sauce.

4 mins read
Better Nutrition
October 2021

10 Ways You're Sabotaging Your Immune System

Never as a nation have we been more focused on immunity. But in spite of our best efforts, some all-too-common daily habits may be undermining our resistance to infection. Here are 10 sneaky immune saboteurs, and ways to change them.

5 mins read
Better Nutrition
October 2021

Out of the Amazon

Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.

5 mins read
Better Nutrition
October 2021

Magnesium for Healthy, Beautiful Skin

Do you need to relax after a stressful day? Are your muscles sore from a tough workout? Is your skin thirsty, sensitive, or breaking out? One simple mineral ingredient can provide relief—magnesium.

2 mins read
Better Nutrition
October 2021

Intermittent Fasting, Decoded

What it is, why it works, and how to do it safely.

5 mins read
Better Nutrition
October 2021

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