CATEGORIES

Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

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7 mins  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

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4 mins  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

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4 mins  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

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6 mins  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

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5 mins  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

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6 mins  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

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6 mins  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

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4 mins  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

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4 mins  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

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5 mins  |
December 2021
Easy Holiday Entrée
Better Nutrition

Easy Holiday Entrée

Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what you’re looking for to freshen things up this year.

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5 mins  |
December 2021
An Insider's Guide to Andrographis
Better Nutrition

An Insider's Guide to Andrographis

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

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4 mins  |
December 2021
Seasonal Superstar
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Seasonal Superstar

Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.

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1 min  |
December 2021
The Beauty Lover's Gift Guide
Better Nutrition

The Beauty Lover's Gift Guide

Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.

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2 mins  |
December 2021
MAKE-AHEAD (holiday appetizers)
Better Nutrition

MAKE-AHEAD (holiday appetizers)

When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.

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7 mins  |
December 2021
Life (and Gelato) in the Raw
Better Nutrition

Life (and Gelato) in the Raw

Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.

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3 mins  |
December 2021
Healthy Indulgences for the Holidays
Better Nutrition

Healthy Indulgences for the Holidays

Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.

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7 mins  |
December 2021
It's the Bomb!
Better Nutrition

It's the Bomb!

Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.

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4 mins  |
December 2021
In the Can
Better Nutrition

In the Can

In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.

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5 mins  |
November 2021
Is Your Skin Going Through a Dry Spell?
Better Nutrition

Is Your Skin Going Through a Dry Spell?

Moisturize your dry, winter skin with natural formulations that will leave you feeling soft and smooth—not sticky, slippery, or like you’re covered in chemicals.

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3 mins  |
November 2021
All-Star Sides for Thanksgiving Dinner
Better Nutrition

All-Star Sides for Thanksgiving Dinner

Turkey gets all the attention at Thanksgiving, but it’s the side dishes that really deserve the spotlight. Bright green peas, golden beets, crunchy Brussels sprouts, purple and green frilly kale, jewel-red pomegranates, and sunny orange winter squash take center stage in the following holiday recipes that are also perfect every day of the week.

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3 mins  |
November 2021
Diabetes Research Update
Better Nutrition

Diabetes Research Update

Weight loss and exercise are effective for both prevention and reversal of type 2 diabetes, and supplements can provide additional benefits:

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2 mins  |
November 2021
A Taste of the Tropics
Better Nutrition

A Taste of the Tropics

After returning home from Nicaragua, Pitaya Foods founder Chuck Casano couldn’t get dragon fruit smoothies out of his mind. So he decided to bring the delicious, exotic fruit to the states.

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3 mins  |
November 2021
Self-Care 101
Better Nutrition

Self-Care 101

How to create a nourishing self-care routine that can help you feel calmer, more centered, and better able to face the challenges of the world around you.

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6 mins  |
November 2021
The Amazing Benefits of Cat's Claw
Better Nutrition

The Amazing Benefits of Cat's Claw

This South American superstar herb can quell inflammation and boost immunity—and it may even help stave offcognitive decline.

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3 mins  |
November 2021
Fresh Marinara Sauce in Minutes
Better Nutrition

Fresh Marinara Sauce in Minutes

If you have five minutes, then you have time to make this no-stir, no-simmer, über-healthy tomato sauce.

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4 mins  |
October 2021
10 Ways You're Sabotaging Your Immune System
Better Nutrition

10 Ways You're Sabotaging Your Immune System

Never as a nation have we been more focused on immunity. But in spite of our best efforts, some all-too-common daily habits may be undermining our resistance to infection. Here are 10 sneaky immune saboteurs, and ways to change them.

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5 mins  |
October 2021
Out of the Amazon
Better Nutrition

Out of the Amazon

Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.

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5 mins  |
October 2021
Magnesium for Healthy, Beautiful Skin
Better Nutrition

Magnesium for Healthy, Beautiful Skin

Do you need to relax after a stressful day? Are your muscles sore from a tough workout? Is your skin thirsty, sensitive, or breaking out? One simple mineral ingredient can provide relief—magnesium.

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2 mins  |
October 2021
Intermittent Fasting, Decoded
Better Nutrition

Intermittent Fasting, Decoded

What it is, why it works, and how to do it safely.

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5 mins  |
October 2021

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