In this issue

The Biggest Winner Former Muscle & Fitness cover model Steve Cook is looking to change lives as the newest trainer on USA Network’s The Biggest Loser.

Ten 10-Minute Workouts to Build Strength...Fast Get strong in record time with these trainer-approved programs.

Keep the Fungus Out of Fitness Trust us: You’re grosser than you think. Here’s how to up your gym hygiene.

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

6 mins

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

6 mins

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.

4 mins

Back, front and center

Dial in your Golden Era look with Damien Patrick’s old-school back burner.

4 mins

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

7 mins

Pasta Dishes Packed With Protein And Flavor

Carb up for more mass with these pasta dishes packed with protein and flavor.

3 mins

Fix Your Deadlift Now

Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.

5 mins

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

7 mins

Read all stories from Muscle & Fitness US

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.