In this issue

It Chapter 2 star Taylor Frey talks kettlebells and clowns; powerlift like Amanda Lawrence; NFL vet Vernon Davis remains rookie fit; Faye Stenning on staying Spartan strong.

One band, one killer workout; a slammin’ plank variation; climb stairs, shed fat; one man’s bike ride to help kids with mobility issues; prepare for Mountain Dog mania.

Get the serious scoop on the superfood sardines; best choices for creating healthier beer cocktails; a breakdown of Tom Brady’s MVP diet; a rotini battle for the ages.

WWE's Fittest Superstars! Becky Lynch and Seth Rollins

Amid their individual ascents to the top of WWE, Becky Lynch and Seth Rollins have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off.

6 mins

All “Hexed” Up

Offstage, 311 frontman Nick Hexum likes to push his body so he can give his all onstage.

2 mins

Amanda Lawrence Is Just Getting Warmed Up

At 22 years old, she holds three world powerlifting records— and is just getting warmed up.

2 mins

The Lesser-Known Protein

Boost recovery and muscle growth with collagen.

1 min

Perfect Pre-Workout Stack For You

Take your workouts to the next level by stacking these powerful pre-workouts from Allmax.

1 min

The Strongest Pro Bodybuilders Of All Time

The strongest pro bodybuilders of all time.

5 mins

Tips To Clean Up Your Core

Are your abs a mess? Clean up your core with tips from two-time Olympia Men’s Classic Physique runner-up Chris Bumstead.

2 mins

Forced Reps - An Effective Training Style

Forced reps make a set harder by making it easier.

3 mins

Get The Most Benefits From Your Regular Workouts

Do you “stop short” in your workouts? Use this timing tweak to squeeze the most out of every set and put on massive size.

4 mins

Have You Seen Dorian Yates Lately?

Six-time Mr. Olympia Dorian Yates Six-time Mr. Olympia Dorian Yates is half the size—and twice as happy—as you remember him.

7 mins

The M&F - Cheat Sheet

Does taking a break from eating clean really help you create your ideal physique?

5 mins

Enjoy The Awesome Rewards Of Real High-rep Training

Rivers of blood, muscle cells swelling, skin-splitting pumps...Think you have what it takes to make it through the infamous Week 3 of my Y3T program? Dig deep and gut it out to enjoy the awesome rewards of real high-rep training.

4 mins

Read all stories from Muscle & Fitness US

Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.