Men's Health US Magazine - March - April 2024
Men's Health US Magazine - March - April 2024
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In this issue
A WORD FROM PETER ATTIA, M.D.
The best-selling longevity expert on the next-level science and daily habits of stronger, longer lives.
THE FIFTIES
2X YOUR HEALTH SPAN
A new training center’s quest to rethink fitness.
BY BEN COURT
Beyond Obesity
Ozempic! AirSculpt! Body positivity! The revolution in how we gain and lose weight and how we think about gaining and losing weight is just beginning.
10+ mins
Are Weight-Loss Drugs Right for You?
If you're thinking about taking anti-obesity drugs, peep this expert-backed* chart to see if you qualify, then make an appointment with your doctor.
1 min
6 A.M. With...The CEO of Robinhood
Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.
3 mins
"I'm Big and I'm Strong"
These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. Here's how they developed a mentally healthy approach to the number on the scale.
4 mins
JOHN BRZENK IS STILL GOING STRONG
At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?
10+ mins
THE BODY BIBLE
THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.
4 mins
THE NEW (AND OLD!) WEIGHT-LOSS METHODS
There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.
7 mins
WHERE HAS YOUR ATTENTION GONE?
If you're feeling distractedstay with me-there are fixes.
3 mins
WHAT THERAPY TAUGHT ME
How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.
5 mins
STREEEETCH YOURSELF IN 2024
Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.
4 mins
SHORT RIBS, BIG GAINS
CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.
2 mins
THE WHOLE PLANET DIET
The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.
7 mins
IS THIS CRAZE A FULL-BODY SCAM?
The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.
4 mins
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.
4 mins
THE TOTAL-BODY TUNE-UP
Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.
2 mins
Are We at Peak Influence?
Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action
8 mins
The Unrelenting Optimism of Jamie Raskin
He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).
10+ mins
How Youtube's Most Famous Chiropractor Cracked The Internet
He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time
10+ mins
Arnold the Influencer
He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?
10+ mins
Feeeeeeeeelings
Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously
2 mins
Bake Your Body, Boost Your Brain?
Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?
3 mins
Jason Momoa's Next Big Flex
The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path
10+ mins
What to Wear, What to Wear
Style is a shape-shifting, time-traveling, gender-bending thing—and our boys seem like they’re finally starting to accept it. Are men?
2 mins
Working-and Parenting From Home
I'm a WFH dad, which means my boys see everything
3 mins
6 A.M. With...the Little Big Shot
To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops
2 mins
BEYOND 26.2
Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance
5 mins
SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!
All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?
10+ mins
DATING, VERSION 2023
Yes, they know about asking for consent. But then what?
2 mins
THE GOOD NEWS ABOUT CANCER
RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW
10+ mins
Your New Mobility Vital Signs
You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.
6 mins
Men's Health US Magazine Description:
Publisher: Hearst magazines
Category: Health
Language: English
Frequency: 7 Issues/Year
Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.
This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.
Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:
1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.
Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.
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