TOP GUN FOREVER
With Top Gun: Maverick (finally) in theaters, its new aviators Glen Powell, Jay Ellis, and Danny Ramirez share what they learned about fighter-pilot muscle and flying with the Maverick himself.

NICK CANNON IS ALL RIGHT 
The multihyphenate entertainer and father of eight on managing time, dealing with depression, and growing from stumbles.
BY MYCHAL DENZEL SMITH

JARED LETO IS CLIMBING EVERY MOUNTAIN
Even at 50, and without a wrinkle to prove it, the Morbius and WeCrashed star isn’t slowing down. Next up: climbing El Capitan.
BY LAUREN LARSON

HOW TO EXTEND YOUR LIFE
What you can do today, tomorrow, and beyond to add five (or more!) years to your life. Featuring antiaging foods, longevity workouts, cancer-fighting breakthroughs, and more.

THE FIVE SUPERPOWERS OF FUNCTIONAL FITNESS
Five extraordinary strivers are redefining strength, mobility, stamina, stability, and grit. Plus: Take our fivepart test to gauge your true fitness.
BY MICHAEL EASTER

THE QUIET HOUSE
Sudden allergies. Panic attacks. Blinding headaches. A mysterious decades-long illness nearly broke one man’s body and his spirit. Then he built the house that just might save him.
BY MIKE BENDER

THE TESTOSTERONE REVOLUTION - How you can actually maintain, restore, and optimize your T.

SHAQ VS. THE BIG FIVE-0 - Shaquille O’Neal is nearly 50, but the NBA all-star/DJ/sheriff/legend is having too much fun to slow down now.

MAN IN MOTION
Jeremy Renner, back again as Hawkeye in a new Marvel series, has tried it all—music, flipping houses, fixing vehicles. But he’s happiest when working on himself. Oh, and his growing fleet of fire trucks.
BY ALEX BHATTACHARJI

WANTED: 36,608 KETTLEBELLS
When the Army officially changed its fitness test last year, there was a problem: It needed a lot more equipment—nearly 13 million pounds more. Could one familyowned fitness company answer the call?
BY MICHAEL EASTER

DAVE BAUTISTA UNLEASHED
The biggest man in Dune, this year’s biggest movie, is way more than a wrestler turned deadpan comicbook actor. But we’ll let Bautista take it from here.
BY LAUREN LARSON

TATTOO ME
Tattoos are blowing up right now. Here’s everything you need to know for your first, second, 12th, 20th . . .
BY THE EDITORS OF MEN’S HEALTH

ON THE NEXT EPISODE OF THE JAMIE FOXX SHOW 
Jamie Foxx isn’t slowing down. The Oscar and Grammy winner has a new memoir, a new stand-up special in the works, and new movie and TV projects (Spider-Man: No Way Home! Tyson!) for days.
BY GERRICK KENNEDY

BEING SAM ASGHARI
He’s been trying to #FreeBritney for years, but Sam Asghari wants to be more than just the most famous boyfriend on the planet.
BY NOJAN AMINOSHAREI

IT’S MELONI TIME
Christopher Meloni, longtime TV cop and 2021’s most unexpected sex symbol (at 60!), keeps getting stronger.
BY ANNA PEELE

THE TRIUMPH AND TRAGEDY OF THE WORLD’S BEST FREEDIVER
Russian freediver Alexey Molchanov is at the top of his sport. But getting there required a descent into unimaginable physical and emotional depths.
BY SAMI EMORY

VIN DIESEL, SO FAR
For 20 years, he’s played Dominic Toretto in one of the highestgrossing movie franchises of all time. Along the way, he’s produced Hollywood blockbusters, kept fit, and learned the power of tough love with the Rock. 
BY RYAN D’AGOSTINO

GOLD-MEDAL SECRETS OF THE OLYMPIANS
Learn shot-putter strength, swimmer stamina, and so much more from 20 athletes competing for the biggest honor in sports.

EVERY BODY IS STRONG!
No matter what size or shape you are, you can still build muscle. Here’s how to tap into your power. 
BY LEE BOYCE, C.P.T., AND MELODY SCHOENFELD, C.S.C.S.

THE POWERLIFTER
Former Mr. World Robby Robinson is finding a different kind of strength in his 70s.
BY ROBBY ROBINSON, AS TOLD TO KRISTIAN RHIM

THE POTATO IS BACK!
Fad diets ruined its reputation, but actual science says that the potato is the unsung powerfood your body needs now. Here’s how to pick and perfect your spud.
BY NINA BAHADUR AND PAUL KITA

BUFF! BANG! POW!
Black superheroes are all too scarce in pop culture, but the men and women creating their own have found a new kind of strength.
BY SARAH GODFREY

THE STRONGEST KID
Tate Fegley, ten, redefines beast mode—but at what cost?
BY LAUREN LARSON

STRONG AND CALM
Michael B. Jordan, 34, talks purpose, legacy, and killer abs.
BY GERRICK KENNEDY

THE FUTURE OF FITNESS
Robotic strength-training machines! Seaweed power gels! Dynamic metrics! Preston Smith Real-time glucose monitoring! Futuristic gyms! Meet the 25 game changers shaping how, why, and where we’ll work out in the next decade. 
BY BEN COURT, BILL GIFFORD, AND OTHERS

PROTEIN, BUT BETTER
If you want truly legendary-tasting, powerfully nutritious beef, chicken, and salmon, you have to get to know your farmer. So allow us to make a few important introductions.
BY A. C. SHILTON AND PAUL KITA

MILES TELLER ON THE VERGE
On the cusp of superstardom, the actor watched as his next big project, Top Gun: Maverick, was delayed... and then delayed again. But playing the waiting game has never broken him down.
BY STEPHEN RODRICK

HEALTHY OR HEART ATTACK?
Inside the war scientists are fighting over the nutritional benefits of eating fat, in which billions of dollars—and your health—are at stake.
BY MICHAEL EASTER

REINVENTING THE BOX
Can CrossFit’s new CEO, Eric Roza, and its exercise guru, Dave Castro, lead the fitness giant to a healthier future?
BY MICHAEL EASTER

HOW 2020 MADE US STRONGER
Here are 20 resilient people—doctors, entertainers, Olympic athletes, and even a viral TikTokker—who found strength during 12 loooooong months.
BY THE STAFF OF MH

“ANYBODY WANT TO GO SWIMMING?”
Swimming in icy-cold water is surging in popularity. Really! Our health director took the plunge at the biggest ice-swimming event in America to make sense of the madness.
BY MARTY MUNSON

Lenny In Lockdown...

THE ROCK GOD’S SECRETS TO STRENGTH, SANITY, AND ABS LIKE THESE AT 56...

6 A.M.: Why sports agent Casey Wasserman gets his #fitspo from NBA All-Star Russell Westbrook.

Lockdown locked in some bad habits. Break them with these tips.

25 WAYS TO PROTECT YOUR HEART NOW
Heart disease is still the numberone killer of men. Fight back with these life-lengthening tips from top cardiologists, fitness trainers, and dietitians.

“BIG UGLY” FITNESS CAMP
Cut fat, build muscle, and forge functional strength with fitness secrets from the ultra-exclusive training camp for the biggest guys in the NFL: the offensive linemen.
BY PAUL CORO

THE RE-REREINVENTION OF MARK WAHLBERG 
Quarantine life has slowed down the actor-producerbusinessman (a little). But don’t let that fool you. The one-man brand and poster boy for dad muscle has big plans.
BY BEN COURT

WHEN DISASTER STRIKES
‘Tis the season for brutal falls, gnarly rip currents, and the occasional fishhook piercing. Here’s how to save yourself from summertime danger.
BY CHRIS DIXON

DON’T FORGET TO PLAY
So things are stressful. All the more reason to ditch the home gym, head to the backyard or local park, and forge fitness with these seven exercises.
BY EBENEZER SAMUEL, C.S.C.S.

“ALEX, DO YOU BELIEVE IN GOD?”
Val Kilmer, the man behind some of Hollywood’s most iconic roles, opens up about success, cancer, and the uncertainty of death.
BY ALEX PAPPADEMAS

THE REBUILD
Liam Hemsworth’s 20s ended with his house burning down and his personal life in the spotlight. But with a new training plan and streaming series, the 30-year-old is feeling stronger than ever.
BY SCOTT HENDERSON

EVERYDAY STRENGTH
For these 11 guys, strength isn’t forged at the gym. It’s built in the real world, whether that’s by placing steel beams or performing brain surgery.

THE STRENGTH DIET
Plenty of diets might help you lose weight, but only one is designed to help you gain muscle, power, and vitality. This one.
BY PAUL KITA

KUMAIL NANJIANI CAN DO ANYTHING
How a nerdy coder on Silicon Valley bulked up for Marvel’s The Eternals—and what his transformation says about what it means to be a man in America.
BY BRIAN RAFTERY

BEYOND BLOOD
Hemopure, a new kind of synthetic blood made from cow’s blood, mimics human red blood cells. It’s saved lives and could save more—if it can only earn approval from the FDA.
BY BILL GIFFORD

THE COLD, HARD TRUTH ABOUT ICE
Locker-room wisdom has prescribed ice for recovery for decades. Science now shows that extreme cold might not be doing as much good as you think.
BY LINDSAY BERRA

A MORNING HATER’S GUIDE TO WAKING UP EARLY
One night owl. Thirty days of rising before dawn.
BY CLINT CARTER

THE PERFECT WORKOUT FOR YOUR HEART
A weekly plan to prevent heart health decline, and even help reverse it.
BY SELENE YEAGER

NO CHOICE BUT TO STAN After graduating from Marvel B-character to leading hero on Disney’s new streaming series, Sebastian Stan is poised to take 2020 by storm. BY LAUREN LARSON.

BUILD YOUR OWN IRON PARADISE The smartest minds in fitness are reshaping at-home exercise. Here’s what you need for your New Year’s home-gym revolution. BY BEN COURT.

TRANSFORMATION 2020 Whether you’re Jamie Oliver, Timbaland, or just a regular guy, all lifealtering changes start with one thing: a first step. Find yours, then improve who you are. BY THE EDITORS OF MEN’S HEALTH.

HENRY CAVILL WON’T BACK DOWN
The once (and future?) Superman hangs up his cape (for now!) and goes GoT on Netflix’s The Witcher.
BY BRIAN RAFTERY

30 EXCUSES FOR WHY GUYS DON’T DO THERAPY
And why every single one is complete BS.
BY JOSHUA DAVID STEIN

THE AMAZING MR. BROWN The star of This Is Us and Waves, Sterling K. Brown plans to live to 100, and that’s not even his most impressive quality. BY ANDREW LAWRENCE

STRONG, CALM, AND (A LITTLE) CRAZY Today’s soldiers are burned-out, overtrained, and hurt. But in the Mojave Desert, an exercise company founded by guys in Special Ops is setting out to fix soldiers before and after they serve. The first drill: Breathe in. BY MICHAEL EASTER

HOW TO MAKE FRIENDS AND KEEP THEM A new road map to making, connecting with, and keeping friends as an adult, featuring: bro hugs, double dates, group chats, Fortnite, and lessons from two TV (and real-life!) best buds.

The best, the most innovative, and the most communityfocused not-like-a-gym gyms in America.

Victor Cruz no longer plays in the NFL, but he still trains like he does.

Ask Her Anything: What do I do if she’s a little boring in bed?

And Another Thing! Comedy Specials

Men's Health isn’t just a magazine—it’s a solution. We give you the tools to look better, live healthier, and be more successful in all aspects of life. Subscribe now and find out why Men’s Health is the world’s largest men’s magazine!

The CrossFit king: Train like Mat Fraser.

Sure, you can lift. But can you move? Why you need mobility.

Shades for every kind of summer sport.

Inside the lab giving athletes a sweaty edge.

Liquid, powder, or none? Unpack the confusion of creatine.

Men's Health isn’t just a magazine—it’s a solution. We give you the tools to look better, live healthier, and be more successful in all aspects of life.

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