THE RE-REREINVENTION OF MARK WAHLBERG 
Quarantine life has slowed down the actor-producerbusinessman (a little). But don’t let that fool you. The one-man brand and poster boy for dad muscle has big plans.
BY BEN COURT

WHEN DISASTER STRIKES
‘Tis the season for brutal falls, gnarly rip currents, and the occasional fishhook piercing. Here’s how to save yourself from summertime danger.
BY CHRIS DIXON

DON’T FORGET TO PLAY
So things are stressful. All the more reason to ditch the home gym, head to the backyard or local park, and forge fitness with these seven exercises.
BY EBENEZER SAMUEL, C.S.C.S.

“ALEX, DO YOU BELIEVE IN GOD?”
Val Kilmer, the man behind some of Hollywood’s most iconic roles, opens up about success, cancer, and the uncertainty of death.
BY ALEX PAPPADEMAS

THE REBUILD
Liam Hemsworth’s 20s ended with his house burning down and his personal life in the spotlight. But with a new training plan and streaming series, the 30-year-old is feeling stronger than ever.
BY SCOTT HENDERSON

EVERYDAY STRENGTH
For these 11 guys, strength isn’t forged at the gym. It’s built in the real world, whether that’s by placing steel beams or performing brain surgery.

THE STRENGTH DIET
Plenty of diets might help you lose weight, but only one is designed to help you gain muscle, power, and vitality. This one.
BY PAUL KITA

KUMAIL NANJIANI CAN DO ANYTHING
How a nerdy coder on Silicon Valley bulked up for Marvel’s The Eternals—and what his transformation says about what it means to be a man in America.
BY BRIAN RAFTERY

BEYOND BLOOD
Hemopure, a new kind of synthetic blood made from cow’s blood, mimics human red blood cells. It’s saved lives and could save more—if it can only earn approval from the FDA.
BY BILL GIFFORD

THE COLD, HARD TRUTH ABOUT ICE
Locker-room wisdom has prescribed ice for recovery for decades. Science now shows that extreme cold might not be doing as much good as you think.
BY LINDSAY BERRA

A MORNING HATER’S GUIDE TO WAKING UP EARLY
One night owl. Thirty days of rising before dawn.
BY CLINT CARTER

THE PERFECT WORKOUT FOR YOUR HEART
A weekly plan to prevent heart health decline, and even help reverse it.
BY SELENE YEAGER

NO CHOICE BUT TO STAN After graduating from Marvel B-character to leading hero on Disney’s new streaming series, Sebastian Stan is poised to take 2020 by storm. BY LAUREN LARSON.

BUILD YOUR OWN IRON PARADISE The smartest minds in fitness are reshaping at-home exercise. Here’s what you need for your New Year’s home-gym revolution. BY BEN COURT.

TRANSFORMATION 2020 Whether you’re Jamie Oliver, Timbaland, or just a regular guy, all lifealtering changes start with one thing: a first step. Find yours, then improve who you are. BY THE EDITORS OF MEN’S HEALTH.

HENRY CAVILL WON’T BACK DOWN
The once (and future?) Superman hangs up his cape (for now!) and goes GoT on Netflix’s The Witcher.
BY BRIAN RAFTERY

30 EXCUSES FOR WHY GUYS DON’T DO THERAPY
And why every single one is complete BS.
BY JOSHUA DAVID STEIN

THE AMAZING MR. BROWN The star of This Is Us and Waves, Sterling K. Brown plans to live to 100, and that’s not even his most impressive quality. BY ANDREW LAWRENCE

STRONG, CALM, AND (A LITTLE) CRAZY Today’s soldiers are burned-out, overtrained, and hurt. But in the Mojave Desert, an exercise company founded by guys in Special Ops is setting out to fix soldiers before and after they serve. The first drill: Breathe in. BY MICHAEL EASTER

HOW TO MAKE FRIENDS AND KEEP THEM A new road map to making, connecting with, and keeping friends as an adult, featuring: bro hugs, double dates, group chats, Fortnite, and lessons from two TV (and real-life!) best buds.

The best, the most innovative, and the most communityfocused not-like-a-gym gyms in America.

Victor Cruz no longer plays in the NFL, but he still trains like he does.

Ask Her Anything: What do I do if she’s a little boring in bed?

And Another Thing! Comedy Specials

Men's Health isn’t just a magazine—it’s a solution. We give you the tools to look better, live healthier, and be more successful in all aspects of life. Subscribe now and find out why Men’s Health is the world’s largest men’s magazine!

The CrossFit king: Train like Mat Fraser.

Sure, you can lift. But can you move? Why you need mobility.

Shades for every kind of summer sport.

Inside the lab giving athletes a sweaty edge.

Liquid, powder, or none? Unpack the confusion of creatine.

Men's Health isn’t just a magazine—it’s a solution. We give you the tools to look better, live healthier, and be more successful in all aspects of life.

T - Rx

What i strength for?

Ink Age

Game On! - Nikolaj Coster-Waldau On Sex, Strength and How Game of Thrones Ends.

The Best Eggs, Beer & Hot Sauce On The Planet.

The Mountain's Top 10 Muscle Tips and more...

Chris Hemsworth - On Strength, Power And Life After Thor.

How to prevent damage, save cash, and stave off aging down the line.

What you should really be talking to your doctor about, managing all(yes, all) of your hair, and a firefighter's weight-loss journey for his kids and more...

What It Means To Man Up - As the Punisher, Jon Bernthal wants vengeance. As a dad, he wants his sons carrying their little sister's schoolbag... every day.

Healthiest Year Ever - It's 2019. Time to examine your health-check your poop!-and do something about the results and more...

DRAGO FAMILY VALUES - Thirty-three years after Rocky IV, Dolph Lundgren gives up the title to Florian Munteanu— but not without a fight.

THE MAGIC BEAN - The benefits, the science, and brand-new ways to consume one of the most powerful substances in the world: coffee.

WHAT’S YOUR FITNESS AGE? - There’s how old you are. And there’s how old your body is. How to tell what stage of life you’re really in.

Would you inject yourself with a younger person's blood to gain an edge?

Fewer, weaker, littler soldiers: How mass infertility is going from sci-fi to reality and more...

NFL STRONG - Our blowout special, featuring training, recovery, and mental advice from the game’s biggest stars.

TOFU QUEST! - Great for you. But great tasting? A Men’s Health investigation.

THE NEW WAR ON FLU - Why don’t flu shots work, and why do we even bother with them?

JOHN KRASINSKI - From lovable dork on The Office to CIA action star, the writer-actor-director talks professional growth and getting reviewed by an N. Y. C. garbageman.

ROCK THE JOINT - Your body’s hinges and sockets are conspiring to keep you on the bench. Learn to treat and prevent common injuries and live pain-free.

ARE YOU A GOOD PERSON? - The science behind altruism, and how one jaded man found ethical enlightenment at recess and more...

JUSTIN THEROUX - The actor-writer-producer punches our writer in the face. Really. By Mike Zimmerman.

SODA BELLY DIET - If this former soda addict can drop the habit, you sure can. By Michael Freidson and more...

2018 Grooming Awards - Look Better-Instantly!

All You Can Eat! - Chow Down & Stay Lean.

Are You Ninja Fit? Take Our Test and more...

The Billion Dollar Man - Men's Health Guy Michael B. Jordan.

Two Women at Once - How it Works.

Lose Your Gut! - 3 Moves To crush Your Core and more...

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Men's Health - July - August 2020

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