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Self Magazine - January/February 2016

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In this issue

What Women Really Think About Their Bodies SELF’s 2016 bodyimage survey reveals the surprising truth.

Bombers Squad Sporty bomber jackets get a sleek update.

Learning Curve How running gave writer Allison Ellis a new lease on life.

SELF X Tone It Up Challenge A genius 28-day workout and meal plan from Tone It Up’s Katrina and Karena.

Self Magazine Description:

Publisher: Condé-Nast

Category: Health

Language: English

Frequency: Monthly

Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans that effortlessly slim, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, let your slim begin with SELF.