In this issue:

MUSCLE LAB Forced Reps for Accelerated Muscle Growth and Strength By Michael J. Rudolph, Ph.D, ULTIMATE IN NUTRITION
Protein Ingestion Before Sleep Increases Muscle Mass and Strength By Victor R. Prisk, M.D., CARDIO BURN Combine Fast and Slow Cardio For Maximum Fat Loss and Fitness By Thomas Fahey, Ed.D. and much more...

Hard 'Core' Training - Core-Training Research Review: Best of 2016.

Muscle-Building Research Review: Best of 2016.

Mr.Intensity - Best Tips for Building and more...

HARD ‘CORE’ TRAINING Six-Pack Training with James Ellis By Lisa Steuer.

MEN’S HEALTH How Sleep Affects Health and Performance By Lisa Steuer.

ULTIMATE IN NUTRITION New Sports Nutrition Strategies That Enhance Performance By Michael J. Rudolph, Ph.D.

CUTTING-EDGE RESEARCH By Steve Blechman and Thomas Fahey, Ed.D.

HARD ‘CORE’ TRAINING Cardio for Fat Loss By Lisa Steuer, MUSCLE LAB Less Rest for More Muscle Growth and Strength By Michael J. Rudolph, Ph.D., THE M.A.X. MUSCLE PLAN Are Drop Sets a Benefi cial Technique for Enhancing Muscle Growth? By Brad Schoenfeld, Ph.D., CSCS, FNSCA, MEN’S HEALTH T-Killers: Pro and Negative Testosterone Factors By Daniel Gwartney, M.D. and more...!!!

In this issue : BURN FAT AND GAIN LEAN MUSCLE New Research Shows You How By Marie Spano, MS, RD, CSCS, CSSD, HARD ‘CORE’ TRAINING The End of Sit-Ups? By Michael J. Rudolph, Ph.D., MUSCLE FORM+FUNCTION Build Bett er Biceps with Dumbbell Scott Curls By Stephen E. Alway, Ph.D., F.A.C.S.M. Illustrations by William P. Hamilton, CMI and more..!!!

In this issue: CARDIO BURN Cardio and Bodyweight Circuit to Burn Fat Fast By Nick Tumminello, MUSCLE FORM+FUNCTION Dumbbell Front Curls By Stephen E. Alway, Ph.D., F.A.C.S.M. Illustrations by William P. Hamilton, CMI, ULTIMATE IN NUTRITION Is There a Post-workout Anabolic Window of Opportunity ? By Brad Schoenfeld, Ph.D., CSCS, FNSCA and more..!!!

In this issue: HARD ‘CORE’ TRAINING James Grage: Six-pack Success By Lisa Steuer, SUPPLEMENT COMPANY OF THE MONTH FitPro™ By Team FitRx, THE M.A.X. MUSCLE PLAN Is There an Optimal Rest Interval for Muscle Growth? By Brad Schoenfeld, Ph.D., CSCS, FNSCA and much more...!!!

CARDIO BURN The 12-Minute HIIT Workout By Lisa Steuer , FAT ATTACK Carnitine: the Fat-Loss Myth and Concerns? By Daniel Gwartney, M.D. , HARD ‘CORE’ TRAINING Jeremy Buendia: Mr. Olympia Physique Abs By Lisa Steuer , SUPPLEMENT EDGE Muscular Performance Benefi ts of Caff eine By Victor R. Prisk, M.D. and much more..!!!

MAX MUSCLE GROWTH! LATEST CUTTING-EDGE RESEARCH.BURN FAT FASTER THAN EVER! BUILD LEAN MUSCLE, POWER & STRENGTH.HARDCORE INFO INSIDE! BIGGER ARMS IN 4 WEEKS! and more....

Exclusive!The Perfect physique:Fitness industry PROS share their best training power foods&Fat loss secretes!,The Ultimate V-Taper workout,build lean muscle burn fat 200% faster! and more...

LOSE YOUR GUT Stay Grounded for Rock-Hard, Chiseled Abs and a Strong Core By Thomas Fahey, Ed.D., CROSSFIT VERSUS WEIGHT TRAINING Which is Bett er for Building Lean Muscle, Power and Strength? and more....

HARD ‘CORE’ TRAINING Get a Ti ght Midsection: Insulin and Abdominal Fat By Marie Spano, MS, RD, CSCS, CSSD,ULTIMATE IN NUTRITION Glutamine Dilemma:
Immune Enhancer? mTOR Antagonist? By Michael J. Rudolph, Ph.D.,SUPPLEMENT EDGE Thermo Heat Multi: Advanced Metabolic Function and Health By Michael J. Rudolph, Ph.D. and more...

RIPPED TO SHREDS ABS WORKOUT Carve Up Your Midsection with Diego Sebastian’s Complete Routine By Allan Donnelly,CARDIO BURN Does Aerobic Exercise Att enuate
Muscular Hypertrophy? By Brad Schoenfeld, Ph.D., CSCS, FNSCA,MEN’S HEALTH Sauna: Build Muscle and Enhance Recovery By Michael J. Rudolph, Ph.D. and more...

THE M.A.X. MUSCLE PLAN Complete Training and Nutrition Program for Building Your Best Body Ever, THE 500-REP KILLER FAT-INCINERATING WORKOUT
with IFBB Men’s Physique Pro Sadik Hadzovic and more....

MEN’S HEALTH The Effects of Cycling on Erectile Dysfunction, Male Fertility and Prostate Cancer, FAT ATTACK Burn Fat While You Sleep With Thermo Heat Night time and more....

Fat Attack:Evolved Muscle Growth with Intermittent Flashing,Cardio Burn:Training with Olympic Medalist Ryan Bailey and more...

CARDIO BURN Cardio or Strength Training: Which Should You Do First?, MEN’S HEALTH Go Nuts to Live Longer and Lose Weight, SUPPLEMENT EDGE The New Buzz on Caff eine and Creatine and more.....

TURN UP THE HEAT WITH THERMO-HEAT The Ultimate Fat-Burning Supplementation Program, WANT BIGGER ARMS? Train Your Legs! and more...

THE NFL TODAY: TRAINING WITH THE BEST With CBS Analyst & Hall-of-Famer Shannon Sharpe, SPORTS SUPPLEMENT REVIEW Champion Performance: Muscle Synergy Stack, TRAINING WITH THE PRES 10 Keys To Staying DICED Year Round! and more....

TRAINING WITH THE PRES NEW!, SHARPER THAN EVER NEW!, GET FIT WITH PLITT NEW!, HARD ‘CORE’
TRAINING, MUSCLE FORM+FUNCTION AND MORE...

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November 2014

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FitnessRx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Men contains the latest research pertaining to weight loss, muscle growth, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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