Better Nutrition - July 2020
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Summer Essentials After a spring spent in pandemic lockdown, getting outdoors and enjoying the sun has never seemed so inviting. But you still have to protect yourself—and we’re not talking about immunity. Here are eight common seasonal complaints, from sunburns to bug bites, and natural solutions to help you have safe fun in the summer sun. The Keto-Friendly South Beach Diet Remember the South Beach diet? It’s back, with a 21st-century twist. We sat down with Arthur Agatston, MD, the originator of this popular eating plan, to talk about how you can beat sugar addiction, burn fat, and achieve lifelong health with his latest book, The New Keto-Friendly South Beach Diet...
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Southwestern Sizzle
Tucson-based chef Suzana Davila shares her fresh, flavorful take on a traditional Mexican favorite.
Rooted in Flavor
This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.
Protect Your Lung Health
As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
Soup Perfection
Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.
Your Paleo Primer
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
Lutein: More Than Meets the Eyes
Don’t pigeonhole this nutrient just for vision health—it’s equally great for preventing heart disease, boosting skin’s radiance, and more.
Bean the Change
When the founders of Beanfi elds married beans with tortilla chips, magic happened. Now the company is growing its product line and helping people satisfy their cravings for crunch in a healthy way.
How Eating Organic Benefits People & Planet
Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet
DON'T BOOST YOUR IMMUNE SYSTEM, BALANCE IT!
Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.
4 Herbal Tonics to Rejuvenate Your Health
Address imbalances in your body with these quick and easy healing waters made with dried herbs.