Shape Singapore Magazine - August 2016

In this issue

In this issue, TV reality star and body-positive role model Khloe Kardashian shares her rules for being strong and happy, as well as her kickass fitness regimen. Khloe’s exercise routine focuses on building strength. Inspired by that, we’ve put together a Pump It Up special, which has all you need to take your training up to the next level. Try the Cardio King: The Burpee workout. Research has shown that the burpee engages your entire body like no other exercise can. Eating right is very important when you’re pushing your body physically, so we've also got energy-boosting recipes to fight fatigue. Aside from Khloe, we’ve got other great role models in this issue, including Under Armour Test of Will women’s champion Zoe Pond-McPherson, and athletes from the sailing team who will be competing in the 2016 Olympic Games. Be sure to read their inspiring stories of strength, tenacity and determination. Plus! Exclusive to the digital edition: Sailors from Team Singapore tell us what they love most about our nation, foods that help keep your tummy flat, and detailed photos of featured sports gear.