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Shape Singapore Magazine - August 2018

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In this issue

This issue, we get serious about preparing you for your big day, Shape Run 2018. An all-women's race like no other, Shape Run will fire up your running motivation with many new and exciting features this year. Find out the top running mistakes to avoid, the best snacks to eat before and after a run, and how to train like a pro on the treadmill. We even got a yoga instructor to demonstrate the most effective stretches for runners, so you'll recover strong and stay injury-free. Also, read about the new fitness trend, aqua boxing, plus the latest healthy dishes offered by hotel restaurants in Singapore.

Shape Singapore Magazine Description:

Publisher: SPH-Media-Limited

Category: Lifestyle

Language: English

Frequency: 10 Issues/Year

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.