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Running fitness Magazine - February 2016

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Running fitness

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In this issue

Warm Up for a cool PB - Five minutes moves.

Creating Compression - Inside the CEP factory.

Out of Africa - CARB LOADING The Kenyan Way.

Embrace hills - Learn to Love and more...

Running fitness Magazine Description:

Running fitness magazine is the complete monthly guide to help you run faster, further and stronger. Packed full of in-depth features, training, injury-prevention advice, plus events, news, products and reviews. From beginner to seasoned marathon runner - this is the magazine for you.

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