Running fitness - February 2016
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February 2016 issue Digital Access. 
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In this issue
Warm Up for a cool PB - Five minutes moves. Creating Compression - Inside the CEP factory. Out of Africa - CARB LOADING The Kenyan Way. Embrace hills - Learn to Love and more...
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Within Reach…
It’s only a matter of time before a runner breaks the two hour barrier for a marathon. But it will take the perfect blend of athlete, coaching, course, conditions and science.
Hot On The Trail
Embrace the trails this winter and you’ll not only improve your fitness, you’ll feel happier and more mentally strong.
Inspired By The Best
This month we meet up with joe de sena. Born and raised in queens, new york, joe is founder of the worldwide spartan race obstacle event series and the gruelling death race.
Inspired by the Best
This month we speak to American trail ultra runner and last year’s Hardrock 100 champion about training, being out in the wilderness and honing his competitive spirit
In the Spotlight: Depression
Running can be as effective as an anti-depressant in treating mild to moderate depression and, better still, can also help prevent it…
Five of the Best… Waterway Events
From ocean panoramas and luscious lochs to canal-path serenity and riverside frolics, sign up for your wow-factor water fix here