CATEGORIES

Within Reach…
Running fitness

Within Reach…

It’s only a matter of time before a runner breaks the two hour barrier for a marathon. But it will take the perfect blend of athlete, coaching, course, conditions and science.

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5 mins  |
March - April 2017
Hot On The Trail
Running fitness

Hot On The Trail

Embrace the trails this winter and you’ll not only improve your fitness, you’ll feel happier and more mentally strong.

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5 mins  |
March - April 2017
Inspired By The Best
Running fitness

Inspired By The Best

This month we meet up with joe de sena. Born and raised in queens, new york, joe is founder of the worldwide spartan race obstacle event series and the gruelling death race.

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3 mins  |
March - April 2017
Inspired by the Best
Running fitness

Inspired by the Best

This month we speak to American trail ultra runner and last year’s Hardrock 100 champion about training, being out in the wilderness and honing his competitive spirit

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4 mins  |
May - June 2017
In the Spotlight: Depression
Running fitness

In the Spotlight: Depression

Running can be as effective as an anti-depressant in treating mild to moderate depression and, better still, can also help prevent it…

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3 mins  |
May - June 2017
Five of the Best… Waterway Events
Running fitness

Five of the Best… Waterway Events

From ocean panoramas and luscious lochs to canal-path serenity and riverside frolics, sign up for your wow-factor water fix here

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2 mins  |
May - June 2017