Health
Running fitness
Within Reach…
It’s only a matter of time before a runner breaks the two hour barrier for a marathon. But it will take the perfect blend of athlete, coaching, course, conditions and science.
5 min |
March - April 2017
Running fitness
Hot On The Trail
Embrace the trails this winter and you’ll not only improve your fitness, you’ll feel happier and more mentally strong.
5 min |
March - April 2017
Running fitness
Inspired By The Best
This month we meet up with joe de sena. Born and raised in queens, new york, joe is founder of the worldwide spartan race obstacle event series and the gruelling death race.
3 min |
March - April 2017
Running fitness
Inspired by the Best
This month we speak to American trail ultra runner and last year’s Hardrock 100 champion about training, being out in the wilderness and honing his competitive spirit
4 min |
May - June 2017
Running fitness
In the Spotlight: Depression
Running can be as effective as an anti-depressant in treating mild to moderate depression and, better still, can also help prevent it…
3 min |
May - June 2017
Running fitness
Five of the Best… Waterway Events
From ocean panoramas and luscious lochs to canal-path serenity and riverside frolics, sign up for your wow-factor water fix here
2 min |