In this issue

“It was a pretty intense few moments. The realisation of the extent of my injuries was bad”.

Going sober
Three men reveal how drinking less changed their lives for the better.

Skipping ropes
The most effective options for both strength and cardio..

MF TESTS: WITHINGS SCAN WATCH HORIZON

This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal

4 mins

BEST BANDS

Build muscle and strength from your own front room with these first-class resistance band training systems

10+ mins

ROAD TO RECOVERY

Long-term Injury can be devastating, but with intelligent réhab and positive psychology it's possible to return stronger and fresher than before. We asked. three elite athletes to reveal their own personal rehab stories, to inspire you to bounce back with intent.

10+ mins

Master your METABOLISM

Previously limited to elite athletes, London's latest super gym offers metabolic testing to the masses. Charlie Allenby headed along to Precision Health to see what he could learn.

7 mins

THE QUEST FOR A CURE

Will science ever be able to banish the undesirable yet altogether inevitable consequence of a particularly heavy night?

8 mins

BEST OF THE REST

You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance

3 mins

RETHINK THE DRINK

There's an increasing understanding about the negative impacts alcohol can have on mental health. So how can you cut back or quit completely if you think your drinking is affecting your wellbeing? Joe Minihane investigates

7 mins

BEGINNER'S GUIDE TO...TRAINING LEGS

If you're new to strength training, or simply want a bit more clarity, PT David Birtwistle is on hand to help you guarantee leg-day results

4 mins

19 Best Resistance Band Exercises

Build full-body muscle and strength from home with our guide to training with resistance bands

9 mins

MIRROR MUSCLES

This arms and abs workout focuses on the glory muscles but that's not to say it's easy

2 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!