In this issue

“This floor-based variation on Bruce Lee’s classic dragon flag will solidify your six-pack and develop the muscles around your spine”.

Unlock your golfing power
Writer and keen amateur golfer Mark Townsend goes behind the scenes at the DP World Tour to gather some key performance insights.

“If you look at the golf swing in slow motion, look at how far the neck has to move and the speed at which it’s moving. The forces that go through it are huge”..1,

"Nobody will change your life for you if you're not ready to make a change yourself"

In association with Swiss performance brand On, new feature film The Right to Race documents distance runner and On athlete Dominic Lobalu's extraordinary journey

3 mins

Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"

Wildlife filmmaker Gordon Buchanan reflects on a life of adventure, a need for nature and why exercise has become a non-negotiable

8 mins

Camping Content

Why the secret to happiness could be nights under the stars

7 mins

SAVE YOUR OWN NECK

Improve the health of your shoulders and neck with this mobility routine

4 mins

6 of the best

A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.

3 mins

RICH FRONING

He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success

6 mins

20 HIGH-PROTEIN VEGAN FOODS

Proving a plant-based diet should never be a protein-poor one

4 mins

BUILD MUSCLE ON A PLANTBASED DIET

Nutritionist Laura Jennings outlines the core principles for building meat-free muscle

2 mins

ON THE MIC

While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health

2 mins

MACRO MATTERS

Understand the role macronutrients play in supporting both optimum health and efficient recovery

2 mins

SUPPLEMENTARY BENEFITS

Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...

2 mins

UNLOCK YOUR GOLFING POWER

Mark Townsend gets a behind-the-scenes look at the physical prep that underpins elite golf

10+ mins

FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT

If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients that what you consume then is even more important than what you eat for the rest of the day.

1 min

"When I was 13, I benched 100kg"

Ollie Clarke on his journey from battling anorexia to competing at World's Strongest Man

4 mins

You are what you eat

What you put in your body has a huge impact on its outward appearance...

4 mins

Facing the fear

Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? 'Gymtimidation', as Ryan Hall writes, is more common than you might think

6 mins

NET GAINS

Inspired by Wimbledon? Get stronger and more mobile on or off the court with these six moves

2 mins

KNEES UP

Protect you knee health with the help of pliability’s latest pathway

3 mins

ALL IN ONE

Target every major muscle group for time-efficient training

2 mins

DIY

Don't fancy any of the off-the-peg workout plans? Putting together your own is less complicated than you might think - as long as you're honest with your answers to the following questions

3 mins

PERFECT PAIR

How to combine aesthetic improvements with performance gains

3 mins

KING OF THE GRILL

Fire up the barbecue and fuel muscle growth with these quick, high-protein recipes from HECK and chef Chris Baber

3 mins

RAISE THE BAR

Why regular small treats beat overly restrictive dieting

3 mins

CENTRE OF ATTENTION

With adult ADHD diagnoses on the rise, MF writer Nathan O'Hagan reflects on his own experience of recently being diagnosed with the disorder

7 mins

MAKE IT WORK

With mounting evidence around the damaging effects of sedentary working lives, Joe Phelan explores how exercise and general movement can be incorporated into office hours

6 mins

"This sport requires high-level fitness, flexibility and mental alertness to execute the perfect chop"

MF meets GB Timbersports athlete Graham Turner

3 mins

"Please fight for mental health.The support is just not there"

How Baton of Hope is aiming to eradicate the stigma of suicide

9 mins

"Old habits die hard. I'll do this all the way into my later years"

Sam Warburton reveals his blueprint for building strength, power and a body to stand the test of time

10+ mins

TRAINER

5 WAYS TO MAXIMISE WORKOUT TIME

1 min

BAPTISM OF FIRE

Looking to test his physical and mental fortitude, MF writer Chris Carra took on the notoriously difficult Firefighter Selection Test

9 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!