SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...

RUNNING THE STATS Does cardio eat into your hard-won muscle? We have the answer to the well-worn debate.

OVERNIGHT STAMINA Extra melatonin can charge up your muscles while you sleep, so you wake up ready to run.

THE RIDE OF YOUR LIFE Make spinning great again by taking a trip to a superclub dedicated to sweat, decibels and laser shows. Freewheel your way to fat loss.

Train Like A Lannister - Strike a fatal blow against time with advice from 4448-year-old GoT actor Nikolaj Coster-Waldau.

Fit At Any Age - Reach your personal best in every decade - from your twenties to your fifties and beyond and more...

The Nutrition Issue - Our annual menu of all things edible starts with why everything you think you know about fat is wrong.

Invincible Heart Health - How two-score winks can hit snooze on your heart disease risk and more...

Muscle - Building Hacks - Don't let an unforgiving schedule stifle your ambitions. Use our PT special to sculpt muscle-fast.

Chris Hemsworth - MH travels Down Under to train and talk with the Hollywood icon and more...

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives.

JOIN THE BAND Winter workouts can be a drag. Done right, this move will prime your body for future gains.

NO SWEAT SUCCESS Do you train hard, or smart? Maybe both. Find out how your workout hacks really stack up.

KIT WITH ECO CRED Fusing smart design with ethics, this kit proves saving the planet can benefit your fitness, too.

ENDLESS SUMMER - How Kelly Slater keeps riding the wave of supreme fitness after two decades of surfing.

BREAKING DOWN - Seven people show us the real face of mental health to prove how psychological and physical pain are inextricably linked.

7 WAYS TO DROP 5KG - Advice straight from the bleeding edge of fat loss and more...

Build Bigger Arms - Scale up your biceps in two weeks a smarter, more functional arms-day plan.

Late-Night Superfoods - Give your fitness a boost when ordering from the backlit menu with MH's fast food tips and more...

Top T-Shirt Arms Tips - The latest scientific tricks to add inches to your biceps and fill your sleeves this summer.

Are You Burning Out? - How to tell whether you've had a bad week at work, or are in danger of going up in flames and more...

BEACH-READY ABS PLAN Your foolproof guide to finally carving a rock-solid six-pack, whatever your starting point.

BUILD XXL ARMS Drop the dumbbells and use our 15-minute rowing session to pull your way to big biceps.

MICHELIN MACROS Don’t know your pseudograin from your xanthan? Our A-Z of modern eating is served.

Bullet Proof Your Heart - Undo The Damage Of Holiday Excess.

Add 1 Kilo Of Muscle In 4 Weeks - Express Gains For Busy Schedules.

Carbs Before Marbs - Your New Beach Diet and more...

Richer In An Insta! - Make Your Profile Pay.

Mirror Muscle - Facing Facts About Orthorexia.

Ascend To Peak Fitness - Do You Even Boulder, Bro? and more...

Defeat Fatigue - Tired but wired? Our experts put your concerns to rest.

Sobriety vs Hedonism - Teetotalism is on the up. Is it a downer, or a new way to party? and more...

Outwit Stress - Zen for men in the real world. Mindfulness apps be damned!

Renew Your Liver - Skewer the impact of a few too many on your way home.

Get More Done - How to be productive at work when you'd really rather not and more...

GET XXL ARMS - Why lifting less and resting more is the best way to gain.

BEAT WORK ANXIETY - We are lonelier than ever at work, says author Johann Hari. Time to take charge.

FAT-LOSS HACKS - Tinker with your genetic settings to cut fat fast and more...

DRINK TO YOU HEALTH - The scientifically backed reason to skip Dry January.

2018 WELLNESS TRENDS - Everything you need to know to keep ahead of the fitness curve for the next 12 months.

50 BEST & WORST FOODS - New superfoods (bacon!) and old edible news (avocado!) and more...

SUPERMAN BODY PLAN - The focus and workout that made Henry Cavill more powerful than a locomotive.

SPIKE YOUR METABOLISM - Keep your internal furnace stoked with our 24hr burners.

NEW MUSCLE SCIENCE - Why a bit of stretching can expand your muscle growth by 300%. No yoga required and more...

Build Arms Like This - Get the Hemsworth Plan For Godlike Strength.

Genius Muscle Hacks! - More Gains, A Lot Less Pain.

Swap Fat For Ripped - Wake Up Your Inner Athlete and more...

Fight Fat & Win - The 15 Min Workout That Doubles Your Metabolism.

Harder+Faster - Take Out Ultimate Fitness Test.

Steroids In Sport - The Truth About Juice and more...

RYAN REYNOLDS - The Deadpool star reveals the secrets to training like a superhero into your forties.

EAT CARBS, LOSE FAT - Turn weightloss wisdom on its head and start using your loaf to burn away excess blubber.

CHEAT DAY PROTEIN - Our rundown of the finest, filthiest (but secretly quite healthy) burgers in Britain and more...

RIPPED RIGHT NOW - Take on the Cross Fit-inspired workout that helped actor Joe Manganiello build XXL muscle.

THE BEST GYM PILLS - MH uncaps the latest science to add power to your gym plan.

BURN FAT FASTER - How a little morning sunlight can scorch stubborn belly fat and more...

BEER INTO BRAWN - How skipping the gym and hitting the pub can refresh your parched fitness regimen.

JOE WICKS, IRL - The social media star on how he made fitness his business. We dare you not to #like him.

DIRTY PROTEIN FIXES - Rework your lean lunchtime staple with the UK’s best finger-lickin’ chicken recipes and more...

Drop 5 Kgs Now
1. Fight Fat & Win.
2. Reclaim Your Summer Body.
3. Results For Life.

How to Hit Peak Fitness - At The Tender Age of 40.

5 Minute Flat Belly Food Fixes and more...

Shred Your Gut! - The 10 minute Workout That Incinerates Kcals.

Lean Hard Muscle - One Move, 28 days, Zero Weights.

Feel Young Again! - Instant Age Erasers and more...

JASON STATHAM - Britain’s hardest action hero gives you an education in staying fit at (almost) 50.

MUTANT MUSCLE - Marvel at the man behind Wolverine to build your own adamantium physique.

TORCH FAT IN 15 MINS - Take fat loss to new heights with our VersaClimber cardio challenge. Godspeed, gents and more...

Gym Free Gains! - Why It's Time To Go Outside.

5 Steps To Crush Anxiety - Kick Work Stress Into Touch.

Running In Circles - MH meets the athletes taking their marathon to colder climes in the perilous Antarctic and more...

QUIT NOW, GAIN LATER - Why pausing your gym routine needn’t mean fast-forwarding the festive spread.

SHRINK YOUR WASTE - Turn festive leftovers into lean, gourmet fare. You won’t miss turkey sandwiches.

THE LONGEVITY READ - Add a few chapters to your own life story by turning pages on the daily commute and more...

Rock Hard Abs!
1. Slay Your Gut.
2. Biohack Your Metabolism.
3. Burn Fat 24/7.

Get Your Brain In Gear - Why a stint in the saddle helps long office hours feel like less of a category 1 slog.

Cardio Fixes For Pro Gains - Work stamina into your strength sets so your heart and biceps enjoy the high and more...

Melt Away Fat! - While You're Sleeping.

19 Day Arms!
1. Bigger Biceps.
2. Double Your Strength.
3. Faster Gains.

107 Ways To Upgrade Your Body Today.

43 Lean Muscle Shortcuts and more....

July 2019

June 2019

May 2019

April 2019

March 2019

January - February 2019

December 2018

November 2018

October 2018

September 2018

August 2018

July 2018

June 2018

May 2018

April 2018

March 2018

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Men's Health UK Magazine - July 2019

Men's Health UK Magazine - July 2019

In this issue

Take The Weight Off Your Mind Tonight

Get Beach Ready In One Session

Why Are You Always Hungry?

A Clean Bill Of Mental Health

Working Out In Sharp Relief

The New Meaning For Jelly Legs

A New Hope For Curing Dementia

Mind Over Muscle

Men's Health UK Magazine Description: