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RUNNING THE STATS Does cardio eat into your hard-won muscle? We have the answer to the well-worn debate. OVERNIGHT STAMINA Extra melatonin can charge up your muscles while you sleep, so you wake up ready to run. THE RIDE OF YOUR LIFE Make spinning great again by taking a trip to a superclub dedicated to sweat, decibels and laser shows. Freewheel your way to fat loss.

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