Men's Health UK - July 2018
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July 2018 issue Digital Access. 
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Magazine Description
In this issue
Bullet Proof Your Heart - Undo The Damage Of Holiday Excess. Add 1 Kilo Of Muscle In 4 Weeks - Express Gains For Busy Schedules. Carbs Before Marbs - Your New Beach Diet and more...
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Working Out In Sharp Relief
At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.
Take The Weight Off Your Mind Tonight
Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed
A Clean Bill Of Mental Health
Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water
Why Are You Always Hungry?
Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
You Can Beat Your Biology
Don’t let your genetic inheritance stifle your potential. Out-train your DNA to surpass your goals
From Russia With Love
Ivan Drago, the Lethal Soviet Boxer From Rocky Iv, Is Back. And in Creed Ii, He’s Brought Along His Equally Ruthless Son. Mh Met Dolph Lundgren and Florian Munteanu to Talk Musclebuilding in Your Sixties and Leaving Body Fat on the Canvas. There’s More to This on-screen Family Than Iron Strength
Reclaim The Sandwich!
Give the grain bowls a break. Everything you need for a smart, nutritious meal is best served stuffed between two slices of bread
Plenty To Smile About
GIVE YOUR SMILE A REAL DAILY WORKOUT. THE WATERPIK® WATER FLOSSER DEEP-CLEANS BETWEEN YOUR TEETH TO KEEP THEM BRIGHTER, FRESHER AND HEALTHIER