In this issue

BEER INTO BRAWN - How skipping the gym and hitting the pub can refresh your parched fitness regimen.

JOE WICKS, IRL - The social media star on how he made fitness his business. We dare you not to #like him.

DIRTY PROTEIN FIXES - Rework your lean lunchtime staple with the UK’s best finger-lickin’ chicken recipes and more...

A Back For The Future

It’s time to bend the rules on conventional lifting technique. THE KB DEEP SQUAT WIT JEFFERSON CURL will iron out back pain, fix deskbound mobility problems and prime your muscles for the bigger lifts

1 min

Vacate Your Comfort Zone

At some gyms you get nice towels. Others give away rucksacks. But at Metroflex, expect sweat and tears 

1 min

Melt Away The Years At The BBQ

The theory that cheese wreaks havoc on you ur health has holes. Add d a slice to your summer sliders for longer life

1 min

#Joe #Wicks#irl

With a legion of zealous followers growing by the day, three bestsellers to his name and a unique nutritional vocabulary, Joe Wicks has become an unlikely and irrepressible force in the budding world of health and fitness. So who is the man driving his tank onto Men’s Health’s lawn? And is there anymore to him than #likes?As it turns out, the answer is yes

10+ mins

Can Taking LSD Really Make You A Better Employee?

In hep San Francisco, innovative office workers have found a new way to boost productivity: microdosing psychedelic performance enhancers during their 9-5. But can taking LSD really make you a better employee? To test the theory, one MH writer decided to trial his own weekday trip from the (relative) safety of his desk. This is what happened

10+ mins

Sink Or Swim

With an attrition rate of 80%, few training processes are as punishing as that endured by the US Coast Guard’s elite rescue swimmers. To find out what it takes to battle the raging seas, MH met the men keeping others afloat in the eye of the storm

7 mins

Read all stories from Men's Health UK

Men's Health UK Magazine Description:

The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.