Men's Health UK Magazine - July 2019
Men's Health UK Magazine - July 2019
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In this issue
SPRINT FOR GLORY: Limited time to train? Our very quick guide to short triathlons will put you on the right track, SALADS FOR GLUTTONS: From smoked meat to sweet crab, try our moreish meals for the healthiest appetites...
Every Question You Ever Had About Really Eating Well
Nutrition is a maddening business. Foods are in one day, compost the next; vitamins that cured ills last week are promptly debunked. We all want to eat better, but who has the time to sift fact from fad? Rest easy because this is your easily digestible, bite-sized guide to doing precisely that
10+ mins
The False Prophets Of Wellness
Muscle, fat loss, wisdom… Whatever you seek, there is now an entrepreneurial guru armed with hashtags who claims to have the answer. But is it gospel?
2 mins
The Brexit Diet
Whether you voted Leave or Remain, the EU has transformed the way we eat – and crashing out threatens to deal a mighty blow to both our palates and our nutritional health. MH spoke to the experts worried that the true impact of Brexit will leave a very bad taste in our mouths.
8 mins
Stamina? It's As Easy As Pie
Don’t flake on post-workout pastry. Pie and mash is your new performance enhancer
1 min
The Trip Treatment
Once the poison of the counterculture, psychedelic drugs are gaining credibility as a powerful, viable mental health tool that could transform the way we understand ourselves. Are you ready to turn on, tune in and dose up?
10+ mins
The Gastropub​ Nutrition Plan
New research suggests you don’t need to cut back on flavour either to satisfy your cravings or to cook off kilos. Better pass that piccalilli
2 mins
Your Detox Doner Card
The vilified sat fat in your kebab is actually the antidote to offset booze’s impact on your liver. How convenient
1 min
Reach For The Stars
He has crossed the Atlantic, from Peckham to Hollywood, carrying multiple blockbusters on his newly broad shoulders. But while John Boyega’s star is in the ascendant, his feet remain firmly on the ground – thanks to a few fundamental life lessons learned along the way. Take note and look up.
10 mins
One Word Answer #43
As tedious as they might have seemed at the time, most of the lessons our parents taught us as kids were worthy of adherence. Sit up straight at the table; look people in the eye when you thank them; try not to spit at strangers – even as an adult, these are values to live by.
1 min
Son Of A Gun
For most men, joining the family business is the easier option. Not so for Scott Eastwood, a man whose father might just be the most iconic Hollywood hard man ever. But while he is, in many ways, a chip off the old block, the firebrand’s son has his own life well figured out
10+ mins
Get Physical For Long Life
A growing body of research shows that regular sex can add years to your life and sharpen your brain. Let’s get it on
1 min
The Rise Of Kane
Harry Kane’s ascent from Tottenham’s local lad to a member of the European football elite is a real-life Roy of the Rovers story – Harry of the Hotspurs, if you will. But the unstoppable goal-scorer’s journey has been one of hard graft, mental grit and smart thinking. This is the tale of how Kane became able
10+ mins
A Vicious Cycle
At the start lines of ultra-distance cycling events, pro riders jostle with competitive triathletes and Ironman veterans. So, obviously, we sent a novice to train for a month, then try to keep up with the elite peloton. It turns out that was slightly optimistic…
7 mins
Green Machine
Plant-based diets may be trending, but will they really help your training? MH met up with Manchester United defender Chris Smalling, one of the Premiership’s first vegans, to see how giving meat the boot has assisted him.
4 mins
Storm Troopers
With its ethereal yet inhospitable landscapes and brutally unpredictable weather, Iceland is a country that can threaten even the boldest outdoorsmen. Men’s Health bedded in with Ice-Sar – the volunteer rescue force whose members risk their lives to save those in peril.
7 mins
The Cold Embrace
Awash with physical and mental health benefits, cold-water swimming is making big waves in the wellness industry. Veterans acclimatise themselves to the near-freezing temperatures over years. Men’s Health chose the fast lane. Come on in, the water is lovely…
6 mins
Can You Bottle High Performance?
Some researchers claim that drinking ketones can push your endurance to the cutting edge. We chase down the hard facts.
2 mins
Hitting The Wall
Climbing perilous heights at speed takes nerves of steel, unfaltering grip and months, if not years, of practice. Naturally, we gave our man just three days to get the hang of it. This is how his gym-honed fitness stacked up.
5 mins
Unnatural Advantage
Genetically modified food is being rebranded as a smart, health-enhancing solution to our planet’s impending resource crisis. But is it safe? MH investigates.
9 mins
The Angry Chef
A cook with a background in biochemistry, Anthony Warner – better known as the Angry Chef – uses science and sharp humour to debunk nutritional misinformation. Now, in a new book, he takes on the weight-loss industry
4 mins
The Nutrition Mavericks
If you want true change, there’s no use sticking to the same old recipe. MH meets the disrupters revolutionising the way we eat and drink – while piling more nutrients onto our plates in the process
10+ mins
Fit For Release
With the UK prison system at breaking point, a new wave of smart fitness programmes is transforming jail culture and giving inmates a second chance. MH met the men and women creating change from the inside
10 mins
The Next Generation
The mental well-being of our children and teenagers is in crisis, with anxiety and depression at an all-time high. Can early intervention help today’s young men grow up better equipped to deal with life’s challenges? MH spent a week in a south London school to speak to those working to brighten futures
10+ mins
23 (Legal) Ways To Boost Your Serotonin
The so-called happy hormone is your body’s in-built mood-improving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles
6 mins
The Greatest Of Our Time
Powerful but dexterous, explosive yet graceful, Anthony Joshua is the embodiment of the modern boxer. At a time when the heavyweight division is arguably more exciting than it has been in decades, he talks to MH about the qualities that set him apart
10+ mins
Blurred Lines
We now use more cocaine than any other nation in Europe, with the drug cheaper, purer and more ubiquitous than it has been in a decade. So, how does this sit with modern Britain’s otherwise health-conscious and ethical outlook? And how concerned should we be? MH meets users, dealers and researchers to get to the crux of a strange contradiction
10+ mins
Trail By Fire
A full-body workout offering the mental health benefits of both nature and exercise, trail running is fast on the ascent. We sent our man to the wilds of Fuerteventura to race one of the world’s best. At least we gave him a head start…
5 mins
Are You Close To Burnout?
It may sound like a harmless buzzword, but burnout is debilitating and on the rise. Learn how to tell the difference between a bad day at work and the flames of a serious problem so you can extinguish stress for good
8 mins
30 Best Cinematic Physiques
If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods
10+ mins
Train For A Black-Belt Physique
Team GB judoka Ashley McKenzie is going for gold. Follow his lead and throw yourself into fighting shape
2 mins
Men's Health UK Magazine Description:
Publisher: Hearst Magazines UK
Category: Health
Language: English
Frequency: Monthly
The UK’s No.1 best-selling men’s magazine, Men’s Health is the magazine for active, successful, intelligent men who want to make the most out of their physical, professional and emotional lives. We give men the tools to improve all aspects of their health, fitness and wellbeing.
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