Fit & Well Magazine - July 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Fit & Well Magazine - July 2018![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
Michelle Heaton 'Fitness Saved Me' - Surviving surgery, menopause and accepting her flaws.
15 minutes! - Fastest ever workout for body AND mind and more...
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
![Drop 7 lb Fast! Try The 16:8 Diet](https://reseuro.magzter.com/100x125/articles/11206/281727/5b100646ed153/crp_The-168-Diet.jpg)
3 mins
20-minutes On The Cross Trainer
You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
![20-minutes On The Cross Trainer](https://reseuro.magzter.com/100x125/articles/11206/281727/5b1009c64ec70/crp_20-minutes-On-The-Cross-Trainer.jpg)
2 mins
Yoga Does Disco!
Naomi Bartram glams up for a funky yoga sesh...
![Yoga Does Disco!](https://reseuro.magzter.com/100x125/articles/11206/281727/5b100ad672917/crp_Yoga-Does-Disco.jpg)
2 mins
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
![How I Did It! 'Weightlifting's Changed My Body Shape'](https://reseuro.magzter.com/100x125/articles/11206/281727/5b100cc6356a1/crp_How-I-Did-It-Weightliftings-Changed-My-Body-Shape.jpg)
2 mins
Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
![Have You Had Your Vitamin N?](https://reseuro.magzter.com/100x125/articles/11206/281727/5b1011984d9f8/crp_Have-You-Had-Your-Vitamin-N.jpg)
1 min
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
![7 Surprise Reasons Your Head Hurts](https://reseuro.magzter.com/100x125/articles/11206/281727/5b10147c2c64c/crp_1527779814754.jpg)
3 mins
Fit & Well Magazine Description:
Publisher: Future
Category: Health
Language: English
Frequency: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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