This Special Edition is the ultimate resource for compassion-based mental fitness and wellness. Featuring The Dalai Lama, his Emory-Tibet Partnership--where leading-edge science meets the power of compassion--and self-help tools for stress, body and mind. and much more...

Mental Fitness for Teens and Parents addresses Depression on Campus, Suicide, Online Safety, Cyberbullying, Date Rape, Social Media, Trauma, Homeless Teens, Horse Therapy, Effect of Sleep, Brain Food, Self Esteem. and much more...

Volume 3

Mental Fitness Magazine™ The Essential Guide To Regain Control of Your Life is designed to take the reader to from Mental distress to Mental Fitness. 
Features range from the latest cutting edge mental health trends to scientific research findings on emotional and physical wellness techniques and interviews with internationally renowned authors, medical practitioners and mental health clinicians to personal stories of survival.
We provide transformational tools and insights that can be implemented immediately.

Volume 2

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Mental Fitness Magazine - Volume 2

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