In this issue

Ignite your imagination, orgasm for good health and unlock your creativity with yoga in WellBeing #179 — our first issue for 2019. Nourish your body and support your health with permaculture, bergamot, açai and other super antioxidants. Find natural flooring solutions, the beauty and health benefits of charcoal and how to rewild in suburbia. Learn all about the paradox of freedom, secret keeping with your kids, wind turbine syndrome and how Brooke McAlary has embraced life in the slow lane. Heal yourself with Compassion Focused Therapy, take up birdwatching and change your perspective to change your life. Walk the Camino de Santiago, get lost in Limmen National Park and discover tall tales in Texas’ Big Bend. Take a deep dive into men’s health in our Special Report, soak up nuggets of wisdom from our regular columnists plus much, much more!

Black Magic

Charcoal is the new black. Try this charred champ in body and beauty care creations for a cleansing and whitening winner.

8 mins

Ignite Your Imagination

Create the life you want from within by harnessing the power of your imagination.

10+ mins

Wild Thing

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

8 mins

The Power Of Pleasure

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

7 mins

Change Your Perspective, Change Your Life

It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you experience life. What do you see when you look?

9 mins

Child Care

If you’re suffering from anxiety, depression or low self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate mind towards yourself by comforting your inner child with kindness, love and care.

8 mins

Male Order Health

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

10+ mins

Against The Wind

Renewable energy is booming and there are more than 200,000 wind turbines worldwide. But concerns have been raised that wind farms may cause health problems in the form of Wind Turbine Syndrome (WTS). We examine the arguments to see if WTS really exists.

8 mins

The Paradox Of Freedom

While it’s often believed freedom is conducive to more life satisfaction and happiness, delayed gratification and healthy restrictions can play a pivotal part in enhancing your appreciation for life and its simple pleasures.

9 mins

Tall Tales In Big Bend

Big Bend National Park is wonderfully wild. We explore the natural beauty of the Texan region through stargazing, trail walking and kayaking, among other cultural delights and folklore.

8 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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