In this issue

Natalie Barr 'The diagnosis that changed my life'. How to master mindfulness and why it's your number one wellness tool. Beat the bugs - your good immunity guide.

Age Of Wisdom

Sunrise Newsreader Natalie Barr Talks About Her Big Birthday, Struggles With Motherhood and the Diagnosis That Changed Her Life Forever.

7 mins

Out Of The Dark

Youth Depression and Anxiety Are on the Rise, and It Can Be Hard to Know How to Offer Support. Here Two Experts Share Tools for Helping Teens Through the Difficult Times 

6 mins

How Healthy Am I?

Bmi, Blood Pressure Readings, Glucose Levels…. There Are a Lot of Measurements to Keep Track of When It Comes to Our Health – and Many of Us Aren’t Sure Where We Stand. Here’s How You Can Find Out 

2 mins

How To Win At Losing

Hitting a Dieting ‘plateau’ – Where You Get Stuck at a Certain Weight, No Matter How Hard You Try – Is Common, and Frustrating. We Ask the Experts How to Get Past It, and How to Keep Those Kilos Off. 

5 mins

Dealing With Diabetes

A Diabetes Diagnosis Comes as a Blow, but There Are Positive Steps You Can Take to Manage It. We Explain How to Get Tested, and How to Get Diabetes Under Control 

2 mins

Sweet Talk

In a Sugar-filled World, Making the Move to Cut Down on Our Intake Isn’t Easy. Here’s How to Make It Work 

2 mins

Hemp Seeds

They're a Species of Cannabis Plant, but Hemp Seeds – Not to Be Confused With Marijuana – Pack a Nutrient Punch 

3 mins

Something In The Air

Feel Tired When You Wake Up? Can't Catch Your Breath When Exercising, Even Walking Up the Stairs? Do You Suffer From Anxiety? You Might Be Breathing Too Much…

5 mins

Read all stories from Good Health Magazine Australia

Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.