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Scratch New Surfaces
Runner's World SA
|June 2018
SAFELY CHANGE UP YOUR RUNNING TERRAIN WITH TIPS FROM PRO ULTRAMARATHONER SAGE CANADAY.
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AS RUNNERS, WE ALL HAVE DIFFERENT strengths and weaknesses, and it might take a new experience to push us out of our comfort zones and help us discover hidden talents. For me, it wasn’t until I entered (and won!) a mountain running event in 2012 that I realised climbing uphill could be fun, and that I was actually pretty good at it. What’s more, I realised that switching up the surfaces on which I run and the distances I go forces my body to adapt in new ways that make me stronger, faster, and more resistant to injury. That variety can breathe fresh air into a stale routine. Here’s how I make it seamless.
TRANSITION FROM Road to Trail
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