استمتع بـUnlimited مع Magzter GOLD
احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل
Scratch New Surfaces
June 2018
|Runner's World SA
SAFELY CHANGE UP YOUR RUNNING TERRAIN WITH TIPS FROM PRO ULTRAMARATHONER SAGE CANADAY.
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AS RUNNERS, WE ALL HAVE DIFFERENT strengths and weaknesses, and it might take a new experience to push us out of our comfort zones and help us discover hidden talents. For me, it wasn’t until I entered (and won!) a mountain running event in 2012 that I realised climbing uphill could be fun, and that I was actually pretty good at it. What’s more, I realised that switching up the surfaces on which I run and the distances I go forces my body to adapt in new ways that make me stronger, faster, and more resistant to injury. That variety can breathe fresh air into a stale routine. Here’s how I make it seamless.
TRANSITION FROM Road to Trail
هذه القصة من طبعة June 2018 من Runner's World SA.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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