Follow A New Path
Runner's World SA
|November/December 2025
Why summer is the perfect time to try trail running.
IF EVER THERE WAS A TIME to hit the trails for a little off-road adventure, it’s now. Don’t get me wrong: running trails throughout the year can be nice. But if you want to get out there and experiment, summer is the perfect time. It’s also a great way to escape the heat, as the trees offer lots of lovely shade to keep you cool.
I’ve spent many a summer getting lost in the wilds, but I've always popped out on the other side with a big smile on my face, feeling like I'd done more than just gone for a run. It always felt like I'd been out exploring, whether alone or with friends. There are so many reasons to find a trail near you or even one further afield.
1 How to find them
Bu hikaye Runner's World SA dergisinin November/December 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Runner's World SA'den DAHA FAZLA HİKAYE
Runner's World SA
Omega Drive
A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.
1 min
November/December 2025
Runner's World SA
THE GIFT GUIDE
WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.
7 mins
November/December 2025
Runner's World SA
INSPIRATION GENERATION
The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.
9 mins
November/December 2025
Runner's World SA
BUCKET-LIST PARADISE
Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.
3 mins
November/December 2025
Runner's World SA
ON YOUR MARK
Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.
3 mins
November/December 2025
Runner's World SA
WE RUN
Support You Feel. Performance You Love.
2 mins
November/December 2025
Runner's World SA
SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS
INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER
17 mins
November/December 2025
Runner's World SA
Big Weekend
If you cram all your training into the weekend, can you still expect to get faster?
1 min
November/December 2025
Runner's World SA
Follow A New Path
Why summer is the perfect time to try trail running.
2 mins
November/December 2025
Runner's World SA
A Friend In Need Had Better Be Damned Grateful
I recently support-crewed a runner for a 320km race.
2 mins
November/December 2025
Listen
Translate
Change font size

