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WE RUN

Runner's World SA

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November/December 2025

Support You Feel. Performance You Love.

WE RUN

The new Corefit Summer Collection, designed to serve every runner, no matter their reason.

The Vibe Legally, FullSend is an events company founded by Mike Obery and his comrade, Heinrich Boonzaaier. Culturally, it's a rolling city of runners with pacing pods and aid stations that would put many race organisers I know to shame, and routes that prove Cape Town is bigger than Sea Point Promenade.

You pitch up, you're briefed, you get paced. Fastest group targets a 3:00 marathon, slowest targets sub-5:00. Pacers are capable volunteers ("by the community, for the community"), coached and route-briefed by Obery. If there's a place for you, there's a pace for you — and yes, there's space for you.

It's free, it's loud, it's diverse: cleaners, doctors, lawyers, your ex, your situationship... possibly his dog. No one cares who you are; just be a nice person, and keep up enough to make the waterpoint banter.

Runner's World SA'den DAHA FAZLA HİKAYE

Runner's World SA

Runner's World SA

My Running Life with Rachel Beaton

Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.

time to read

6 mins

January/February 2026

Runner's World SA

Runner's World SA

HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.

I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Learn To Love The Run

Get-Going Tips For The New, Sceptical Or Reluctant Runner.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

2026 Shoe Buyer's Guide

Running shoe development is reaching new levels, and this can only benefit consumers.

time to read

5 mins

January/February 2026

Runner's World SA

Runner's World SA

Running Mantras For Life

In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.

time to read

1 mins

January/February 2026

Runner's World SA

Runner's World SA

Your Diet Needs A Shake-Up

Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.

time to read

1 min

January/February 2026

Runner's World SA

Runner's World SA

Chasing Waterfalls

Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.

time to read

4 mins

January/February 2026

Runner's World SA

Runner's World SA

Sweat The Details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.

time to read

13 mins

January/February 2026

Runner's World SA

Runner's World SA

Warm-Ups

The tips you need to get up to speed.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

UNKNOWN PLEASURES

Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.

time to read

11 mins

January/February 2026

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