We've got the power!

Unrealistic goals and self-hatred, or self-empowerment, acceptance and a can-do attitude? It’s all about choice, says Ali Roff…

Straight In At The Deep End

Most of us take skills such as being able to swim for granted, but Kate Saines was scared of the water as a child and avoided lessons. Now approaching 40, she discovers that learning one new thing can open up a plethora of possibilities

The Sea Brings Me Tranquillity

Being close to the sea was a constant theme of Angela Noverraz’s childhood, so when she discovered this 1960s house, she knew it was a place to call home

I Need To Move Forward In My Life

Our award-winning coach, Kim Morgan, helps a woman going through a huge life transition to accept and navigate the changes ahead

Balancing your hormones is the key to…

IF YOU SCORED BETWEEN 20 AND 35

'Have You Seen Me In This Before?'

Forget the stress of matching the right top with the right pair of trousers and shoes! Wear a uniform, writes Harriet Minter

Inching Out Of A Rut

Oliver Burkeman tells us how to make lasting transformation in life

Taking A Deeper Look

Could searching within to uncover answers be making us more confused, and even unhappy? We contemplate how to make the most of delving inside to find a symbiotic balance between the unconscious and conscious minds...

"My Family Is My Greatest Achievement"

This month, we’re focusing on charm at Psychologies. Who is the most charming man in the world? We chose David Beckham. But why? Katy Regan gets to the heart of ‘Becks-appeal’

Not Tonight, Darling!

A difference in libido is a reality of many relationships and can cause great conflict. Grace Abelola, who has always wanted less sex than her husband, went in search of a solution.

Edith Bowman

The fresh-faced, effervescent broadcaster talks about the role music plays in her life, what makes her tick and her mindfulness app, Quility.

The Real Superfoods

Do not believe the hype – when it comes to our food, the simplest and cheapest ingredients, in their natural state, are all you need. Just go with your gut, argues our Nutrition Editor, Eve Kalinik.

Make peace with the unknown 

This may well be another unpredictable year, and many of us find that difficult. Nione Meakin asks professionals in high-risk fields how they cope with uncertainty

How to boss that pay rise

Not being paid enough? Don’t settle for a ‘no’ – learn the secret to getting a salary increase and head to the negotiation table with confidence

Disconnect To Connect

Oliver Burkeman tells us how we can use technology more mindfully

George Clooney 'I'm Sceptical Of Things, But Always Optimistic'

It’s fitting that George Clooney should combine two of his biggest loves, politics and cinema, in his latest directorial work, Suburbicon. In the lead-up to this much-anticipated latest chapter, the actor and filmmaker reflects on the lessons his father taught him and offers an insight into his new life as a father to twins, Ella and Alexander, with wife Amal

Alice Roberts

The academic, writer, broadcaster and ‘science storyteller’ Professor Alice Roberts shares what’s important to her – and humanity as a whole

Do You Need A Therapist?

Our psychotherapy service helps you match up with your ideal therapist – to support you through life’s ups and downs, and teach you to be your best self

Michelle - I'm hooked on trying out things that I'm not sure I'm able to do

Award-winning actress, Michelle Williams, is once again creating a buzz in her role in Manchester By The Sea. Here, she talks about the fi lm, taking risks and what motherhood means to her.

Worth in the wait

In today’s fast-paced, instant-gratification world, it is easy to forget the deep pleasures that anticipation can bring. At this time of year, nature can be our guide.

Lessons in love

Relationship counselling can be an enlightening experience – and not just for the couple. Here, Caroline Buchanan, a long-time Relate counsellor, reveals five insights she has learned from her clients.

I Love the Feel of Light and Space

For digital agency owner, Jemima Garthwaite, a Victorian terraced house offered the ideal chance to create a light-filled home filled with eclectic furniture.

Do Pin Your Hopes on It!

Can vision boards work? Three people explain how constructing a sacred space to dream helped fashion lives that they love

Increase Your Feel-good Factor

Which hormones make us feel great, and how do we get more of them?

The Art Of Flirting

Beth Kerr was feeling old and tired, but then a friend suggested she see a flirtation expert. This is what happened…

Channel Your Anger

Arun Gandhi spent two years living with his grandfather, Mahatma Gandhi, and learned many things, including how to use anger and turn it into good

Both Sides Now

Becoming a mum can alter even the best of friendships, but finding a ‘new way’ of being a pal can put the bosom back into the buddy, says Harriet Minter

Show Up Or Ship Out!

Bestselling author and entrepreneur Sháá Wasmund MBE, explains why being there for each other is one of the most vital things in business and life

Who Do You Think You Are?

Could personal branding help you not only nail that job interview or start your own business, but also better understand yourself? Ali Roffembarks on an unexpected journey of self-discovery... 

'Please Like Me!'

Do you still feel a sting when you’re left offa guest list? It’s natural, says Olivia Gordon, but as she discovers, real popularity is about something else altogether