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GET ON BOARD WITH SLEEP HYGIENE
Femina
|January - February 2025
You need a good sleep schedule to recharge your mind and body. Prachi Rijhwani tells you how to get it
Sleep hygiene is all about creating the ideal environment and habits for restful, quality sleep. Simple tweaks can turn your bedtime into a cosy, revitalising experience. Here are some easy sleep hygiene tips to help you drift off like a pro...
USE YOUR BED ONLY FOR SLEEP AND CUDDLES
One of the golden rules of sleep hygiene is to reserve your bed for two things only: sleep and cuddles! When you use it as a multi-purpose space for working, snacking, or watching TV, your mind might stop associating it with rest. So, create that clear boundary, and let your bed become your ultimate sleep sanctuary.
This story is from the January - February 2025 edition of Femina.
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