Magzter GOLD ile Sınırsız Olun
Sadece 9.000'den fazla dergi, gazete ve Premium hikayeye sınırsız erişim elde edin
Denemek ALTIN - Özgür
GET ON BOARD WITH SLEEP HYGIENE
Femina
|January - February 2025
You need a good sleep schedule to recharge your mind and body. Prachi Rijhwani tells you how to get it
Sleep hygiene is all about creating the ideal environment and habits for restful, quality sleep. Simple tweaks can turn your bedtime into a cosy, revitalising experience. Here are some easy sleep hygiene tips to help you drift off like a pro...
USE YOUR BED ONLY FOR SLEEP AND CUDDLES
One of the golden rules of sleep hygiene is to reserve your bed for two things only: sleep and cuddles! When you use it as a multi-purpose space for working, snacking, or watching TV, your mind might stop associating it with rest. So, create that clear boundary, and let your bed become your ultimate sleep sanctuary.
Bu hikaye Femina dergisinin January - February 2025 baskısından alınmıştır.
Binlerce özenle seçilmiş premium hikayeye ve 9.000'den fazla dergi ve gazeteye erişmek için Magzter GOLD'a abone olun.
Zaten abone misiniz? Oturum aç
Femina'den DAHA FAZLA HİKAYE
Femina
VAISHNAVI JAIN: HEAD OF PRODUCT DEVELOPMENT – PAC COSMETICS PRIVATE LIMITED
Vaishnavi Jain approaches beauty from the ground up – shaped by real-world experience, on real faces, and under real lights, where performance matters.
1 min
May - June 2026
Femina
KARISHMMA CHAWLA: FUNCTIONAL MEDICINE NUTRITIONIST & LIFESTYLE EDUCATOR
Blending science with a deeply-intuitive approach to healing, Karishmma Chawla advocates for a more conscious and connected path to wellness.
2 mins
May - June 2026
Femina
DR INDOO AMMBULKAR: CONSULTANT MEDICAL ONCOLOGIST
In her two decades in oncology, Dr Indoo Ammbulkar has come to approach the field with both clinical insight and empathy.
2 mins
May - June 2026
Femina
DR ANEEL KASHI MURARKA (MANAGING DIRECTOR – MIRACHEM INDUSTRIIES; FOUNDER – AMPLE MISSIION)
Over the years, Dr Aneel Kashi Murarka has built a career that brings together entrepreneurship and philanthropy, creating a body of work that extends beyond business into meaningful community initiatives.
1 min
May - June 2026
Femina
DR MINNIE BODHANWALA: CEO - WADIA HOSPITALS
Few healthcare leaders have balanced institution-building, governance, and compassionate patient care as seamlessly as Dr Minnie Bodhanwala, CEO of Wadia Hospitals.
1 mins
May - June 2026
Femina
CHEF BEENA NORONHA: DIRECTOR & CO-FOUNDER – SALTAE HOSPITALITY
In Mumbai's ever-evolving culinary landscape, Chef Beena Noronha has carved out a distinct niche for herself. Known for her thoughtful, immersive restaurant concepts, she brings a different perspective — shaped by her early career in fashion — into hospitality.
1 min
May - June 2026
Femina
MEHER SHEIKH: FOUNDER & CEO – SÖTBELLA
While fashion is often dictated by seasons, Meher Sheikh chose to build for moments.
2 mins
May - June 2026
Femina
MAANVI GAGROO: ACTOR
Maanvi Gagroo is a film and web actor who has quietly built a distinct space for herself in the industry. Known for her honest, relatable performances, she often takes on roles that reflect a more real, unfiltered lens on women and identity.
1 mins
May - June 2026
Femina
MAYURI MITTAL: CEO - RED CARPET CROWN OF INDIA
Mayuri Mittal wears many hats - founder and CEO of Red Carpet Crown of India, journalist, fashion designer, social activist, artist, and founder of Art by Mayuri.
1 mins
May - June 2026
Femina
DR SHIVANI MAYEKAR RAO: CEO, DR MAYEKARS ORAL CARE CENTRES
For nearly two decades, Dr Shivani Mayekar Rao has built a career driven by clinical expertise, entrepreneurship, and a passion for creating happy smiles. Her practice is rooted in the belief that a smile can positively impact both confidence and overall wellbeing.
2 mins
May - June 2026
Listen
Translate
Change font size