GET ON BOARD WITH SLEEP HYGIENE

You need a good sleep schedule to recharge your mind and body. Prachi Rijhwani tells you how to get it

- Prachi Rijhwani

Sleep hygiene is all about creating the ideal environment and habits for restful, quality sleep. Simple tweaks can turn your bedtime into a cosy, revitalising experience. Here are some easy sleep hygiene tips to help you drift off like a pro...

USE YOUR BED ONLY FOR SLEEP AND CUDDLES

One of the golden rules of sleep hygiene is to reserve your bed for two things only: sleep and cuddles! When you use it as a multi-purpose space for working, snacking, or watching TV, your mind might stop associating it with rest. So, create that clear boundary, and let your bed become your ultimate sleep sanctuary.