John Cena: WWE's Renaissance Man

After a few high-profile movie cameos, tv-hosting gigs, and a starring role in amazon studios’ forthcoming war thriller the wall, wwe superstar john cena has become wwe’s (and now hollywood’s) most reliable, versatile, and bankable performer since dwayne “the rock” johnson. 

Recovery Mode

British strength legend Andy Bolton is on a mission to deadlift 900 pounds after battling cancer.

Blades Of Steels

Lewis Tan, the newest villain in the marvel universe, is a kung fu badass who bled for the cameras of iron fist.

End Of All The Cardio Confusion

The debate continues: steady-state vs. HIIT cardio. Here’s how, why, and when to use both.

Double Impact

The NOSA BROTHERS are making their mark in British men’s physique.

Feats Of Greatness

Nick Santonastasso was given a 30% chance to live. Now he’s living life to the fullest.

The Essential Rules For Becoming A Successful Bodybuilder

The Essential Rules For Becoming A Successful Bodybuilder

Pre-Workout Nutrition

What should you eat and when?

Start Living From The Inside -Out

Says England Rugby Star Jonny Wilkinson

Power Player

Rapper and entrepreneur 50Cent got jacked by focussing on functional strength rather than a one-rep max.

Glutes Essentials

British Bikini Olympia competitor and leading trainer Michelle Brannan provides tips on how to activate the glutes.

Revolutionary Non-invasive Wrist Tracker Monitors Blood Sugar Levels

Revolutionary Non-invasive Wrist Tracker Monitors Blood Sugar Levels

Benefits Of Calisthenics

Benefits Of Calisthenics

Flipping Good

THESE CNP PANCAKES ARE PACKED WITH PROTEIN

Optimising The Female Reproductive Cycle For Lean Gains

As a strength, performance and physique enhancement coach, understanding my client is fundamental to our shared success. The more I know about my athlete the better I can train them and feed them to achieve the desired outcome. The individual differences between athletes is clear, but there is also the critical difference between male and female.

Couples Who Train, Remain!

This month’s super-fit couple are Nikki ‘Chun Li’ Jenkins and her partner of two years Ricardo ‘Rude Boy’ Correia

The Making Of A Movie Star - Martyn Ford

Muscle & Fitness chats to British actor

'I'm Carving Out The Best Shape Of My Life!'

Exclusive interview with bad boy turned businessman Calum Best

Summer Six-Pack Shortcuts

Summer is almost here and soon you will be tanning it up on a beach somewhere hot, or chilling around the pool with a cold one! We all want to look and feel great on holiday, so it’s time to get those abs in check!

Feats Of Greatness

Every month we meet an athlete who’s achieved something incredible…

10 Natural Ways To Boost Testosterone

No man wants to be deficient in testosterone. Optimal levels improve performance, enhance libido and add muscle mass.But how can you ensure your testosterone levels are at their peak the natural way?Here are ten little magic gems (you’re welcome!)

Agent Of Change

Real Estate Wars star HODA HAJIRNIA beat anorexia and bulimia with deadlifts and squats. Now she’s moving property and iron on the reg—and bravely sharing her transformative tale.

This Is A Man's World

An unknown motorcyclist ‘gets a tow’ in the slipstream of the bike in front during practice at the Manx Grand Prix.

Shrug It Off!

Want traps to frame your back? Smash out this 4-part shrug workout from @cityathletic PT and Ex British Army lad, Otis Taitt.

Scott Adkins Packs A Punch In New Movie Avengement

At 42, British actor Scott Adkins is one of the top action stars in the world, with an impressive career spanning The Expendables 2, Doctor Strange, Accident Man and his famous portrayal of Russian MMA fighter Yuri Boyka in the Undisputed film franchise. In his latest outing, Avengement, he takes both his action and acting chops to the next level.

The Comeback Kid

Can Rob Riches dominate the world stage ten years on…?

Real Life Transformations - Early Grave To The Stage

American-based ER physician and dad of three, Dr Mike Catausen underwent an awe-inspiring transformation to step on stage in his first bodybuilding competition.

Body Power Experience 2019 Show Review

BODYPOWER: it’s the annual mecca for people with fitness in their blood, but this year the world’s best fitness expo reached gratifying levels of epic proportions with a brand-new layout and new feel throughout!

Magic Vike

The Last Kingdom star ALEXANDER DREYMON talks strongman lessons, natural horsemanship, and Viking abs.

Feats Of Greatness

Every month we meet an amazing athlete who’s achieved something incredible…