Booty Building

Britain’s leading female trainer Michelle Brannan explains how to build perfect glutes.

Abdominal Dos And Don'ts

Take the guesswork out of achieving a lean, ripped six-pack with these simple diet and training pointers.

Grudge Match

Tony Bellew on preparing to fight david Haye and appearing in the Rocky sequel Creed.

Cover Model And Hollywood Superstar Martyn Ford Answers Your Questions

Cover Model And Hollywood Superstar Martyn Ford Answers Your Questions

Muscle Up

CONDITIONING AND BREAKDOWNS TO BUILD YOUR STRENGTH FOR THE MUSCLE UP. YOU CAN USE A RESISTANCE BAND TO AID IN THESE EXERCISES TO ACHIEVE THE MENTIONED REPS AND SETS

Say Goodbye To Stubborn Muscle Groups!

The secret to targeting fast twitch B muscle fibres- with fitness sensation Dragos Syko

Ask The Coach - Do You Want To Compete?

Why do we train? For some it’s about confidence, for others it’s about finding their limits and for an increasing number of people, it’s about stepping on stage.

Ask The Sexpert - Intimacy

We’re going to get a bit deeper this month. As frivolous as sex can sometimes be, it still remains a very private and intimate act. So how can we make sex better?

Abs Aren't Just Made In The Kitchen

VASERLipo patient Ed Lemont shares his VASERLipo journey with celebrated cosmetic surgery clinic Bella Vou.

The Final Round

MMA legend GEORGES ST-PIERRE talks to us about his battle with colitis, his toughest opponent to date, and his next career move.

How To Become An Authority In The World Of Social Media

Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competitor Sergi Constance and other bodybuilding personalities. Here’s how to become an authority in the world of social media.

Glucose Disposal Agents

Making the most of your Carbohydrates

The Mastermind

Arnold’s ability to outthink his peers made him the greatest.

Combat Fitness

Some people are born with passion and spirit. Others have to put in the hard work until the spark catches and the fire is lit. When Claire Aves started combat fighting five years ago, her goal was to find an alternative way of keeping in shape that would break her away from the traditional gym environment.

How To… Get Titanium Turtle Abs

Abs are made in the kitchen, right? To an extent, yes. If you’re holding too much body fat around your midsection your abdominal muscles will be hidden. But if you’re busting a gut in the gym and they’re still not popping as you want them to, implement these tips to take you from flat to six pack!

“How I Did It & How You Can Too!”

Geordie Shore’s Elite Trainer James Tindale

Becoming A Prisoner Of An Ideology

I think it’s important to state, from the off, the term ‘clean eating’ by it’s premise, is a good one and a smart approach! – Enjoying fresh whole foods in their most natural state, and limiting those heavily processed and refined – that simple. This will subsequently be reflected in body, skin, health and energy levels. Who wouldn’t benefit from eating more of these foods?!

Grime Star Bugzy Malone

He’s famed for instigating a “grime revival” and moving the UK away from more commercially oriented music.

Feats Of Greatness

Every month we meet an amazing athlete who’s achieved something incredible…

'My Girlfriend Thought I Was Trying To Go The Gym To Talk To Other Women'

You don’t realise how out of shape you are until you look back at old pictures of yourself and see just how much weight you’ve gained…

Say No To Dodgy Diet Pills!

It’s fair to say a lot of people want to lose weight. The growing pressure in the media and in some sports to attain a certain body type can make people feel incredible pressure to look a certain way. Also, the rising obesity rates mean that parts of the weight loss industry are supported by government policy.

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

The Art Of Being Mindful

Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has become integral to psychotherapy, especially within cognitive behavioural therapy (CBT), with a common goal of helping people gain perspective on irrational, unhelpful and self-limiting thoughts.

It's Good To Be King

2016 Bikini O champ Courtney King is the epitome of a go-getter.

How To Torch More Fat

You’ll be beach-ready in no time with this calorie-burning combo move: the V-sit press.

Put The Z In Gainz

Attack everything at once—literally—by adding the Z press to your delts routine.

Feats Of Greatness

Bodybuilding Saved my Life.

Total Rebuild

Last year Ben Chow almost died in a road accident. This year he competed in his first bodybuilding contest.

Raising the Bar

Michelle Brannan on how flexible dieting and weight training gave Natalie Lewis a trophy-winning body.

Couples Who Train, Remain!

This month’s spotlight falls on the inspiring double PCA British Champions Micquel Wright and Bethany Lord