Acclaimed vegan chef, Mark Reinfeld, has called plant-based diets “the future of food,” because of their low carbon footprint and lowered impact on the planet.
Many seem to share this sentiment, as in recent years, vegetarian and vegan diets have seen a rise in popularity.
People are becoming more aware about vegan food habits that are free of animal products, but rich in healthy plant foods, whether it is due to the dramatic health benefits that many people have experienced, the avoidance of animal suffering, or the well-established fact that animal agriculture has a significant negative effect on the environment. Thanks to these benefits, many people are embracing a vegan lifestyle!
The Protein Myth
Protein is, in fact, abundant in plant foods! Janice Stanger, PhD, author of The Perfect Formula Diet, explained that “animal protein is nothing but recycled plant protein.” The protein in animal foods was originally obtained by an animal eating plants. She also explained that “animal protein is a very concentrated form of protein,” and some studies suggest that the excess protein can destroy the liver and kidneys and encourage the growth of cancer and chronic inflammation.
This story is from the August 2016 edition of Natural Solutions.
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This story is from the August 2016 edition of Natural Solutions.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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