The benefits can be found in blood pressure readings, blood cholesterol levels, and blood sugar levels. That’s not a lot of weight, yet most people are not successful at losing it, and if they are they can’t seem to keep it off. Going into 2021 now is the time to make this the year to lose the weight and to keep it off or good.
Those who make a New Year’s resolution to lose weight are far more successful than those who do not, according to research published in the Journal of Clinical Psychology. Their study compared those who make resolutions to those who don’t over a six-month period. Within the top three resolutions was to lose weight and adhere to an exercise program. They found that at the six-month period, 46% of those who made a New Year’s resolution were successful, compared to only 4% of those who didn’t make a resolution.
HERE ARE 5 TIPS TO MAKE THIS YEAR THE ONE TO LOSE WEIGHT (AND HOW TO DO IT):
• UNDERSTAND YO-YO DIETING.
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WHAT IS THE BEST WAY TO WASH AND DRY OUR HANDS?
The important thing is to wash our hands carefully using soap and water for at least 30 seconds. The way in which we choose to dry our hands is comparatively less important, but, according to a recent study there may be benefit in choosing paper towel over electric hand dryer.
The World Needs Us To Take Effective Action
The organic and natural health industry has a story to tell. It’s about health and wellness. It’s about empowering people to own their health outcomes using food, lifestyle choices, and nutritional supplementation. Many of us in the industry believe that we have an obligation to the Earth; that we must have a healthy planet to ensure the health of people. Our collective contribution has never been more important as we face today’s challenges.
TSA'S TIPS FOR FLYING DURING THE CORONAVIRUS PANDEMIC.
If you must fly, here are some tips from the Transportation Security Administration for traveling during the pandemic.
THE 5 PILLARS OF PERFECT HEALTH
INNER BALANCE BUILDING STRONGER MIND-BODY CONNECTIONS
Not sleeping well? Your immune system could be to blame.
Do you have trouble sleeping at night? Do you find yourself frequently falling ill or feeling under the weather? Well, those two things could actually be related! Your immune system is more active at night, which is why melatonin, your sleep hormone, is associated with protecting you from viruses, cancer and more. Good sleep is empowering to your immune system. Unfortunately, if you have some chronic issues such as bacteria, viruses, parasites or toxins that put stress on your immune system, they can interrupt your sleep and defeat your best efforts to attain good quality sleep.
HOW TO PREVENT PREMATURE
Pomegranate has been called an antioxidant superstar. In fact, researchers have confirmed that pomegranate has three times the antioxidant power of red wine and green tea.
STOP THE COVID STRESS SPIRAL
HOW TO CALM YOURSELF DOWN WHEN IT ALL GETS TO BE TOO MUCH PANDEMIC STRESS ISN’T JUST IMPACTING FRONTLINE WORKERS; IT HURTS ALL OF US.
Lets eat Patio Pack
Stay prepared for outdoor dining and picnic (especially in these CovID-19 times) with Patio Pack. Patio Pack is a sturdy plastic zippered pouch with 7 dining essentials.