10 ways to stay healthy while under quarantine
Natural Solutions|Summer 2020
10 ways to stay healthy while under quarantine
Dr. E. Gaylon McCollough

Get in touch with your spiritual side

Meditate or pray every day for yourself and your fellow man.

Keep a positive attitude.

Think healthy and productive thoughts. Remember, “Your body is the servant of your mind.” The mind that harbors negative thoughts usually causes its body to function in negative ways.

Keep your mind active.

Learn more about things you’ve always wanted to know or master. Read books you’ve put aside for such times.

Keep your body active.

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