Effective Stress Relievers that can calm your mind and body!
Alternative Medicine|December 2020
Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in your neck, your frequent insomnia, or your decreased productivity at work on an illness. But stress may be the cause.
By Brian Burzynski

Here is a list of effective stress relievers that can calm your mind and your body:

GET IN REGULAR AMOUNTS OF EXERCISE - try scheduling in your workout (or time to move, even a walk) just as you would a business call.

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