Add These Healthy Routines to Your Day
Alternative Medicine|August 2021
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
Dr. Bradley Nelson Veteran

HOLISTIC WELLNESS ACTIVITIES TO INCLUDE IN YOUR DAILY LIFE INCLUDE:

1. START YOUR DAY WITH A MEDITATION PRACTICE. This is a great way to clear your mind and connect with yourself before heading into the world. You might also take time to connect with your higher power during your meditation. There are many health benefits to meditation, including reducing stress, feelings of anxiousness, and depression, all while enhancing self-awareness, memory, and attention.

2. WELL-BEING IN YOUR WORKDAY. Did you know that 83% of American workers report suffering from work-related stress? Holistic health can help reduce workday stress. Deep breathing helps ease stress by “sending a message to your brain to calm down and relax” — and how to practice it at your desk or during a short break.

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