8 SUPERSMART SUPERFOODS Your Kids Will Love
Alternative Medicine|February 2021
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!

BASIL:

This superfood packs in vitamins A, C, and K, iron, potassium, and calcium– kids can grow their own basil at home. toss it on pasta sauces or pizza! Its rich in plant chemicals like chlorophyll, and other happy mood plant compounds.

COCOA:

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who will not sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks, and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

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