This superfood packs in vitamins A, C, and K, iron, potassium, and calcium– kids can grow their own basil at home. toss it on pasta sauces or pizza! Its rich in plant chemicals like chlorophyll, and other happy mood plant compounds.
Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who will not sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks, and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!
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Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
8 SUPERSMART SUPERFOODS Your Kids Will Love
Having trouble getting your kids to eat healthily? When you package these superfood hits into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is just around the corner!
Living Too Clean WHAT PROBIOTICS Can Do During the Current Pandemic
We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask-wearing, and handwashing, but could implementing all of these microbe-phobic practices trigger other health problems? The hyper-clean living efforts we’re implementing to protect ourselves from COVID-19 could be making our body’s natural immune system weaker and also set us up for long-term health problems.
Aged Garlic Extract a True Contender for Heart Health
While fish oil supplements are often touted first for heart health, research has shown a surprising and robust benefit of garlic therapy. Whether in your favorite Italian dish or taken as a dietary supplement, garlic has some very important preventative and healing benefits that cannot be ignored for heart health.
4 TIPS FOR IMPROVING MENTAL HEALTH during quarantine
HEALTH NEWS & TIPS
VITAMIN D SHOWS SUPER impressive results IN COVID-19
Results just in from a hospital trial in Spain showed vitamin D to produce phenomenal results in preventing the progression of COVID-19.
Don't Boost Your Immune System, Balance It!
Instead of “boosting” your immune function, which is not always a good thing, focus on fine-tuning your body for optimal immune health.
A sign of God’s protection right when she needed it
WOUNDS AND THE WOMB
JULIE PETERS explores how to heal a relationship with the sacred womb, a place of death, life, and possibilities.
More uses for new mRNA technology
HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE
IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.
Does This DOG Know Whether You Have CANCER?
The canine nose is a marvel of nature. Science believes that a computerized model will save millions of lives.
THE SHOW MUST GO ON! AS PAT SAJAK REMEMBERS HIS LONGTIME RIVAL ALEX TREBEK, JEOPARDY! ANNOUNCES A SLATE OF NEW GUEST HOSTS.
HOW DOES YOUR GARDEN GROW?
'SAGE' ADVICE FOR STARTING OR IMPROVING YOUR VEGGIE PLOT
The Power of Determination
When you make up your mind and refuse to settle for anything less, you emit a clear signal that summons all of the resources of the Universe to help you succeed.
WHAT TO KNOW about your favorite DURING THE HOLIDAYS?
Here’s a few fun facts you probably didn’t know: