Freudenfreude

Rejoicing in the success of others has had many names across time and cultures. It’s referred to by contemporary social researchers as freudenfreude, inspired by freude, the German word for joy’, while for Buddhists it’s mudita. Regardless of what we call it, relishing the success of others is crucial for strengthening your relationships and for bringing more happiness and contentedness to yout life.

While the kettle boils

Often it's the simplest solutions that stick, and when it comes to mindfulness, simplicity is key. You don't need to fly off to a silent retreat to find zen- you can do it while the kettle boils. Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

Cat Jones: Close to nature

Scratch the surface into her childhood, and it’s easy to see where artist Cat Jones’ inspiration and influence for her work stems.

The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

The secret to self-regulation

Research shows that people who are effective at achieving their goals don't rely on willpower to resist temptations. They are better at self-regulation. Here, you'll discover the secret to lasting behaviour change.

Natalie Isaacs - collective action

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Natalie Isaacs, founder and CEO of 1 Million Women, a global movement of women and girls taking action on climate change by altering the way they live.

swear!

Swearing and profanity have been around since humans realised what could be done with a low-slung larynx and a mobile epiglottis. By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Black cumin

Nigella black cumin) has been used medicinally for thousands of years, and modern research shows that it supports cardiovascular, immune and digestive function.

Chickweed

An amazing plant that is highly undervalued these days, historically chickweed has been grown as a vegetable crop for humans as well as poultry hence the name) and sheep. It has also been valued as a powerful medicinal plant known for its cooling properties, reducing inflammation.

Forget the trends

It's easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

Take a walk on the wild side

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

6 floor exercises for lean legs

Make every day leg day. While training body parts on certain days may seem like a time-efficient idea, a better strategy is legs daily. The bonus is this set can be completed in the comfort of your lounge room.

Menopause maximise the change

Menopause is a normal and natural part of the ageing process for women, often referred to as the \"change of life\". The changes and symptoms are real, but using natural measures to ease the negative effects can make this a time of positivity and opportunity.

How to embrace seasonal beauty

With the cyclical passing of spring, summer, autumn and winter, the needs of our beauty routine also change. Here's how to season-sync your skincare and make-up for inside-out radiance all year round.

5 pointers for peaceful periods

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

Yoga for staying calm

Learning to stay present during life's inevitable storms can lead to invaluable lessons of acceptance and growth.

8 healthy wholegrains you should be eating

Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa, oats, whole wheat, buckwheat, rye, brown rice, barley and bulgar wheat to see how you can make them part of your recipe roundup.

7 ways to motivate children

One of the most important ways to guide your child is through connecting their school and home learning experiences. The exploration of activities can allow for essential skill development as well as enjoyment.

Kumi Taguchi Understanding vulnerability

In sharing her story, Insight host Kumi Taguchi learned the importance of holding a safe space for people to feel vulnerable and tell their truth.

Party of one

Some people leapfrog from relationship to relationship, settling for someone who isn't right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it's not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

Lessons in love

Science says self-love is a superpower, so why aren't more of us practising it?

How to build self-trust

Discover how you can build your self-trust, allowing you to make decisions with more confidence, back yourself more fully and find your voice, so that you can live with a deeper sense of alignment, belonging and authenticity.

Living the wabi sabi life

Wabi sabi is a Japanese aesthetic that appreciates beauty in imperfection, simplicity and the passage of time. Find out how you can welcome wabi sabi into your life.

Microgreens

The edible young seedlings of a range of vegetables are rich in nutrition and healing properties.

How to stay active when you hate exercise

Like eating more greens, we know exercise is good for our body and mind. What stands in the way of getting a healthy dose of movement? How can exercise loathers develop more fondness for physical activity? We take a look.

Outdoor living

With spring and summer approaching and the temperature rising, now is the perfect time to extend your liveable space at home by creating an inviting green outdoor oasis.

Wild therapy

From physical exercise, fresh air and a stint of simple living, we discover how to shake off our daily troubles and restore balance through the rich healing power of wilderness therapy.

Nature's nootropics

Would you like to enhance your brain's performance output and have the potential to improve memory, focus, energy and productivity, while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Build your immunity

Are you sick of catching bugs and struggling to shake them off? Investing in your immune system is essential for a vital life. Improve your inner armoury so you can fight off the bugs that circulate and have more happy days than sick ones.