Change Is Messy Work

I first met cover model Nicole Cardoza in September 2016, at a Lululemon event.

Sacred Grace

A fashion designer turned yoga teacher lends her expert eye to a carefully curated yoga studio.

Meditation That Reminds You Are, And Have, Enough

Try this short meditation when you need a reminder that you are, and have, enough.

Let's Go Glamping

Kinkára, a new eco retreat center in Costa rRca, was designed based on geometric patterns found in nature. It features organic gardens, an open-air yoga shala, and fully furnished Luxe Canvas tents.

Fall In Love With Yourself

I spent a week in southern France with author Jennifer Pastilofffor her on being human retreat. Here’s what I learned.

Just Breathe

Try this pranayama meditation from yoga teacher and founder of Manduka, Peter Sterios, to quell the jitters.

Tips To Blast That Fat

Secret to crushing junk food cravings at work

Eat, Drink, & Still Shrink

Nutrition experts Aadvise on how to lose that extra weight

Love Your Way To A Younger Brain

Research shows that an hour and a half of mindfulness meditation per week drastically improves cognitive function.

Meet Your Next Teacher - Baron Baptiste

Meet Your Next Teacher - Baron Baptiste

How Fascia Shapes Us

Deepening your anatomical perspective refines your kinesthetic sense by helping you feel into your entire body—which is greater than the sum of its anatomical parts. The connective-tissue net, known popularly as fascia, weaves those parts into one integrated whole.

Sian Gordon

YJ’s cover model and owner of Love Yoga studios in the LA area talks about growing up at Yoga Zone, values, and Katonah.

Inquire Within

In an ideal world, we’d always think and act from a place of wisdom and oneness. But in the real world, ingrained patterns and personality traits can get in the way. Enter the Enneagram, a personality assessment that can help you see what’s keeping you from realizing your most authentic, highest self. Here’s how to use it, along with your yoga practice, to change course.

An ultimate healing journey toHua Hin, Thailand

The New Us Versus the New Them

Cheat, Drink, & Still Shrink

Break through your weight loss plateau

Discover Your True Potential

In his new book, You Are the Universe, best-selling author and integrative-medicine expert Deepak Chopra, MD, explains that the universe is participatory and that all of us are creators of our reality. Here, Chopra explores how yoga can help us understand our role as co-creators— and how liberating that knowledge can be.

Navigate Change With Grace

These seven core yogic teachings can support you through radical life shifts and times of uncertainty.

The Art Of Discipline

Finding Ashtanga Yoga helped teacher Erika Halweil tap the power of tapas and a daily practice.

Can You Safely Jump Back To Plank?

Here’s what science tells us.

Live Well

Petal Power.

Take Your Yoga To Go

‘Tis the season for asana in the grass, open-air satsang, and beach meditations. Keep these props and accessories handy for any retreat, festival, or impromptu practice.

How To Hydrate Your Plate!

Think chugging H2O is the only way to stay hydrated this summer? Think again!

Practice Well

Eclipse Your Fears.

Turn Your Practice Upside Down

How to do it, why you should and the secrets to making inversons less scary, more stable and a ton of fun.

Kristin Laak

This humble teacher is reinvigorating yoga’s spiritual side.

Dawn Harper-Nelson

Two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil. 

Gretchen Rubin

New York Times bestselling author of The Happiness Project and mom of two daughters in New York City Interview.

Pilgrimage to India

How a trek to holy Gomukh, the source of the mystical waters of the Ganges, deepened one writer’s understanding of yoga’s teachings.

Body of knowledge

How can I prevent low-back pain in twists?

Grace Notes

I LEARNED TO PLAY PIANO AT 41.