Go With Your Flow

Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.

Spring Awakening

Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…

Salt City

The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.

Infinite Possibilities

P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.

COLLEGE ATHLETES IN CRISIS

Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.

Standing Strong

After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.

Art as (Life) Therapy

Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.

Connection Session

The case for couples counseling—before you really need it. Eyes on the lasting-relationship prize!

Peak Performance

A GLASS OF WINE OR A COCKTAIL HERE, A WORKOUT CLASS OR A 10-K THERE. WHEN SHOULD YOU FORGO ALCOHOL IN FAVOR OF EXERCISE GOALS-OR OVERALL WELLNESS? WH INVESTIGATES.

Science-Backed Ways to Feel Better Every Day

Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.

LIQUID GOLD

Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.

THE ULTIMATE SECOND CHANCE

Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.

Science of Friendships

Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.

How to Be Limitless

AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.

Craft the Life You (Truly) Want

You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.

Identity Shift

A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.

Free to Move

When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.

Smooth, Silky Hair

Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.

Get Off the Hormone Roller Coaster

How to make the ride to clearer skin a smoother one at any point.

Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....

Dance, Dance, Self-Révolution

Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

POWER PLAY

For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.

Tap Your Inner Strength

Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!

Skin in the Game

Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.

Hitting Reset

After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.

I'm Not Sad, I Just Love Sad Songs

Sabrina Talbert, a WH editorial assistant, says others associate her with her love of melancholy music. Joke’s on them, though, because her preferences a serious wellness booster.

PROTEINPOWER

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are loudly) singing protein’s praises.

upper body blast

The ultimate arm workout is yours with very little time commitment, done with dumbbells at home. Grow strength and definition with this supersetstyle approach, a sciencebacked way to attain fast results.