Facebook Pixel POWER PLAY | Women's Health US - health - Read this story on Magzter.com
Go Unlimited with Magzter GOLD

Go Unlimited with Magzter GOLD

Get unlimited access to 10,000+ magazines, newspapers and Premium stories for just

$149.99
 
$74.99/Year

Try GOLD - Free

POWER PLAY

Women's Health US

|

January - February 2023

For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.

POWER PLAY

Ariana

DeBose never expected to feel stressed after winning an Oscar. But in the days and weeks following her Best Supporting Actress win for her powerful and heartbreaking turn as Anita in Steven Spielberg's West Side Story, that's exactly what happened. The achievement was understandably huge for her. Not only because she'd beautifully reimagined an iconic character and been recognized as a Broadway star turned movie star, but because she'd become the first openly queer actor of color to win for acting.

"The moment was important to me and became very important to many communities, and I'm grateful for everything that has transpired, but it was a pressure cooker," she says from Budapest, where she's shooting the thriller House of Spoils. "I felt that every day, and now even in the aftermath, I still feel it. There have been times this year that I have been more lonely than ever."

Sure, earning an Oscar was a dream realized for a girl from North Carolina. But it left her feeling unsettled. "My greatest fear was that I've become a poster child for all the big things that I represent, and that people would be like, 'Okay, great, you have this Oscar. Can you please go away now? Let's move on. This is a blip," she says. "I show up every day for work to prove them wrong."

MORE STORIES FROM Women's Health US

Women's Health US

Women's Health US

Choose Your Own Muscle Adventure

DIFFERENT TOOLS, DIFFERENT VIBES, DIFFERENT TRAINERS, ONE GOAL: TO HELP YOU MAKE THIS YOUR STRONGEST YEAR YET.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

finisher

A cardio queen no more, Jennifer Aniston, 56, is all in on resistance training now.

time to read

1 mins

Winter 2026

Women's Health US

Women's Health US

zen and the art of shredding

After two consecutive gold-medal runs at the Olympics, snowboarder Chloe Kim was burnt out on...everything. Here's how she got back on track and ready to rip it at the 2026 Milano Cortina Games.

time to read

7 mins

Winter 2026

Women's Health US

Women's Health US

Not Your Average Run Club

Grief is isolating.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

The Calorie Counting Conundrum

No matter how much the convo around weight changes with the times, one practice remains cemented in our brains and behaviors. Can we ever shake it?

time to read

14 mins

Winter 2026

Women's Health US

Women's Health US

Stronger Together

Let's be real: No couple reaches their 10-, 15-, or 50-year anniversary without a lot of blood, sweat, tears, and protein smoothies. But the dedicated, loving, and downright adorable duos who do make it? They have one thing in common: They've figured out a shared strength (or two) that cements them for the long haul.

time to read

9 mins

Winter 2026

Women's Health US

Women's Health US

Crashing Out Is the New Burnout

But you don't have to do either. Learn how to take control of your mental health, sans memes.

time to read

6 mins

Winter 2026

Women's Health US

Women's Health US

The Protein Drink Boom Is Here

Some buzzy beverages claim to be absorbed faster to give you bigger strength gains. We dug into what's legit.

time to read

3 mins

Winter 2026

Women's Health US

Women's Health US

How to Guard (and Gain!) Muscle on GLP-1s

As weight-loss drug usage surges, so does a new priority: holding on to hard-earned strength.

time to read

8 mins

Winter 2026

Women's Health US

Women's Health US

winter wonders

How seven Olympic and Paralympic athletes find motivation and keep their cool on the road to the 2026 Games.

time to read

14 mins

Winter 2026

Translate

Share

-
+

Change font size