In Conversation With… James Viles

James Viles is a dynamic young Australian chef and restaurateur known for his commitment to using seasonal, ethical produce to create honest dishes rooted in the Australian landscape.

Growing Figs

There’s nothing like a freshly picked fig, soft and flavourful after ripening on the branch. While fairly easy to grow, figs are a delicate fruit that need care when picking and transporting so you can enjoy their delicious softness in one piece.

Muscles And Joints

Foods that fight inflammation will help protect your joints and muscles against wear and tear. Good-quality protein will also help maintain muscles.

Caramelised Pear & Maple Upside-Down Cake

Caramelised Pear & Maple Upside-Down Cake

Food For... Your Heart

In each issue we explore some foods that are good for specific health outcomes. In this issue we discover foods that are good for your heart.

Riceberry Rice Sponsored By Tourism Authority Of Thailand And Thai Select

Coconut & Mango Riceberry Rice Pudding

Eat Well With Emma

Brought to life by The Bare Bird, Mazzetti, Bertolli & Tilda

A Taste For Tahini

By exploring its artisanal roots, we discover that tahini is a paste that packs a serious punch.

The Winners of the EatWell Yummies Awards 2020

This year, the EatWell Yummies Awards received a huge number of votes. After poring over more than 16,000 reader votes, we couldn’t be more excited to announce the EatWell Yummies Awards winners for 2020. A huge congratulation to you all.

Stoney Creek

Sweet & Nutty Veggie Appetiser

Pana Organic

Blondie Muffins with Raspberry & Hazelnut

Our Chefs

Eat well Chef profiles

Bulla

Cottage Cheese, Honey & Pistachio Bites

Low-kilojoule pasta meals

Pasta is such an easy and tasty base for your meal, but it does pack a big carb punch.

Aussie Almond Growers

With Australia producing the second most almonds in the world, we meet two South Australia-based growers who know a thing or two about growing this much-loved nut.

Capsicum (Capsicum annuum)

Known as “sweet bell peppers” in the United States, capsicums are a luscious and highly nutritious vegetable that are incredibly versatile in the kitchen.

Stoney Creek

Packed with the health benefits of omega-3, protein, fibre, and lignans, Stoney Creek’s Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods and more. For more information visit stoneycreekoil.com.au

The Bare Bird

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range, and raised on a plant-based diet containing no animal by-products, antibiotics, hormones, or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without antibiotics is the right thing to do.” For more information visit thebarebird.com.au

In conversation with …O Tama Carey

O Tama Carey never had any aspirations to be a chef, but an accidental stint in a London restaurant began a journey that would see her work through an impressively diverse roster of kitchens, from French training at Bistro Moncur to a stint at Japanese restaurant Uchi Lounge, on to Billy Kwong and finally at the helm of Italian restaurant Berta as head chef.

Pearl River Bridge

Pearl River Bridge

Herman Brot

Herman Brot Lower Carb bread is Australia’s tastiest and most nutritious freshly baked lower carb bread.

Cooking with miso

Miso is a paste made by fermenting soybeans with a mold called koji. Salty, earthy, and healthy, miso brings gorgeous umami flavor to your cooking.

Cabbages Are Kings

Cabbage is perhaps not the sexiest of vegetables, but it packs a nutritional and taste punch. Here we revisit one of Meg’s favourite winter vegetables.

Japanese Food Made Easy

If you love Japanese food but feel intimidated by the difficult techniques and hard-to-source ingredients, you are who Aya Nishimura, the Japanese-born food stylist and home economist, had in mind when creating Japanese Food Made Easy. Within the beautifully styled pages of her new cookbook, Nishimura proves that all you need for delicious Japanese food at home are well-selected ingredients and some straightforward methods. Nishimura covers all bases, with healthy and fresh recipes for favourites including ramen, gyoza, teriyaki, tonkatsu and sushi. Expect back-to-basic methods such as how to make steamed rice properly and recipes worthy of a showy dinner party.

5 Food Trends For 2020

From “pea milk” to “adult ice cream”, here are five food trends you’re likely to see a whole lot more of in 2020

Pearl River Bridge

Sautéed Prawns Recipe / Pearl River Bridge

Herman Brot

Nothing compares to Herman Brot® Lower Carb Pasta. Boasting only 5 grams of carbohydrates per 100g, pasta is back on the menu. With an unprecedented GI rating of 22 (tested by SUGiRS Sydney University), this pasta is the perfect addition to the diet of those with type 2 diabetes. And if those statistics don’t grab your interest, the pasta offers an incredible 39.4g of protein per serve, making it the perfect source of protein for vegans and vegetarians. Australia’s Herman Brot continues to create staple foods full of goodness. For more information visit hermanbrot.com.au

Growing carrots

Carrots are universally loved and are one of the most popular choices when it comes to household veggies. While they are not the easiest to grow, they make for a satisfying crop so when you get it right, you’ll be hooked.

Golden ghee

Ghee, a type of clarified butter that’s synonymous with Indian and Middle Eastern cuisines, is an artisanal kitchen favourite thanks to its versatility in dishes, delicious taste and added health benefits

Reviews

Nourishment for your mind and soul